Blog

How to reduce your weekend waste

Posted by Fresh Fitness Food on Feb 7, 2020 1:35:12 PM

In 2019 we launched the FFF Sustain Campaign in a bid to challenge ourselves to become the industry leader in terms of minimising environmental impact. As part of that campaign, we set a goal to reduce food wastage from our production. 

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Topics: Zero-Waste, Sustainability, Environment, Food Waste, FFF Sustain Campaign

An Interview with Core Collective

Posted by Fresh Fitness Food on Feb 5, 2020 3:28:59 PM
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VEGANUARY - I MADE IT TO THE END!

Posted by Georgia Head on Jan 31, 2020 4:50:33 PM

Personally, I’m a little (pleasantly) surprised, I have completed it as I’d always thought it would be too difficult to stick to and my diet wouldn’t be varied enough to keep things interesting. However, with the help of a combination of our delicious Fresh Fitness Food vegan meals, as well as time spent planning, I’ve found it really enjoyable and as I’ve mentioned before, quite an eye-opener!

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Topics: vegan diet, vegan foods, Vegan, vegan living, vegan recipes

Can you be an athlete and eat a plant-based diet?

Posted by Georgia Head on Jan 30, 2020 4:03:22 PM

The number of people following a vegetarian or vegan diet has significantly increased in recent times as being vegan has become far more accessible to the general public. The food and drink industry has capitalised on the sharp rise in veganism, meaning we now see more plant-based meal options in supermarkets, restaurants, cafes, and across social media channels!

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Topics: exercise, Fitness & Training, vegan diet, vegan foods, Vegan, vegan living, vegan recipes, vegans

To exercise or not with a hangover? The impact of alcohol on sports performance.

Posted by Fresh Fitness Food on Jan 30, 2020 12:22:14 PM

At some point in our lives, most people have experienced or will experience having to do something when we're hungover. Whether that be a family event, meeting friends or exercising, most things when hungover are tolerable; however, exercise is either seen as an absolute no-go, or a godsend if hungover.

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Topics: exercise, Fitness & Training, Alcohol, Digestion, Sleep

#Veganuary - Week 3

Posted by Georgia Head on Jan 23, 2020 6:30:00 PM

Week 3 - Veganuary

We’re now three weeks into Veganuary, Veganary or just plant-based month if that’s too much of a mouthful for you (see our IGTV bloopers for some lols). The weeks seem to be flying by and I now feel as though I’ve got the hang of things in terms of food choices, meal planning and preparation. The diet change has become more effortless and enjoyable, compared to the first couple of days!

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Topics: vegan diet, vegan foods, Vegan, vegan living, vegan recipes

#Veganuary Week - 2

Posted by Georgia Head on Jan 14, 2020 1:39:03 PM

VEGANUARY #2

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Topics: plant based, vegan foods, Vegan, vegans

FFF top tips to getting back to nutritional health after Xmas

Posted by Lisa Scheepers on Jan 6, 2020 2:27:54 PM

How to get back on track after consuming lots of delicious but not so nutritious treats

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Topics: Fitness & Training

Should we label food with the exercise needed to burn off calories?

Posted by Lisa Scheepers on Jan 2, 2020 3:57:28 PM
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Topics: salad, Nutrition, weightloss, wellness

#Veganuary - Week 1

Posted by Georgia Head on Jan 2, 2020 3:40:57 PM

The number of people following a vegetarian or vegan diet has sky-rocketed in recent years. A report by The Vegan Society named the ‘plant-based movement’ as one of the fastest-growing lifestyle trends in the UK, with the number of people following a vegan diet increasing by 360% over the past decade. On Instagram, the term #vegan has over a staggering 87 million posts associated with it and the number of individuals ‘taking the pledge’ for veganuary has been over half a million since 2014!

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Topics: vegan diet, vegan foods, Nutrition, Vegan, vegan living, veggie