Fresh Fitness Food

Personalised Nutrition and Your Macros

Posted by Kate Beckitt on Nov 12, 2020 1:09:45 PM

The key to finally hitting your Goals: Personalised Nutrition.

Nutrition plays a central role in optimal health, immunity, performance and overall well-being. Our diet can be broken down simply into being made up of macronutrients and micronutrients. The amount of macronutrients one needs varies greatly from person to person and understanding what your own body needs is the key to finally hitting your goals.

Luckily, Fresh Fitness Food are here to help.

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Topics: healthy diet, healthy eating, Nutrition, nutritionadvice, sustainable diet, balanced diet, macronutrients

Malnourishment - It's Not just in Third-World Countries

Posted by Meghan Foulsham on Nov 9, 2020 5:41:00 PM

Malnourishment - It's not just in third world countries

The COVID-19 pandemic has brought a range of ‘health problems’ to light in the UK government, with those who are overweight or obese being at higher risk of fatalities related to COVID-19. This is being reflected in new actions and strategies to tackle obesity throughout the UK.

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Topics: healthy diet, healthy eating, Nutrition, nutritionadvice, sustainable diet, balanced diet

B12 + Folate 'Up Close'

Posted by Fresh Fitness Food on Nov 5, 2020 12:13:02 PM

B vitamins ‘Up close’

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Topics: Fat loss, healthy diet, healthy eating, Nutrition, nutritionadvice, sustainable diet, micronutrients, supplements, vitamins and minerals, b vitamins

Tips to Reduce Stress - National Stress Awareness Day

Posted by Fresh Fitness Food on Nov 4, 2020 4:50:06 PM

National Stress Awareness Day

Without a doubt, almost everyone has experienced some level of stress this year, and with the second lockdown set to begin tomorrow, it’s likely that on some level, this will continue. 

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Topics: Fat loss, healthy diet, healthy eating, Nutrition, nutritionadvice, sustainable diet, stress, top tips

Cauliflower Brownie with Salted Caramel Sauce Recipe

Posted by Fresh Fitness Food on Nov 3, 2020 6:19:47 PM

This is one of our most sought after sweet snacks and trust us, once you try one, you'll know why! Don't let the cauliflower part put you off, this is a sweet, soft and spongey treat that will leave you longing for more! With the taste alone, you might not think it’s healthy but the list of ingredients speaks for itself. 

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Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, wellbeing, Nutrition, recipe, Vegan, vegans, veggie, wellness, snack, cauliflower brownie, healthy brownie, brownie recipe

Kale My Vibe Juice Recipe

Posted by Fresh Fitness Food on Oct 22, 2020 10:21:44 AM

Kale is one of the most nutrient-dense foods available to us and is versatile too! Did you know per calorie, kale has more iron than red meat and more calcium than milk? Swap out your regular leafy salad and enjoy this fresh zingy juice.

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Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, wellbeing, Nutrition, recipe, Vegan, vegans, veggie, wellness, snack, juice, green juice

The Detrimental Effects Of Crash Dieting and Debunking Detoxes

Posted by Fresh Fitness Food on Oct 21, 2020 1:19:20 PM

The Detrimental Effects Of Crash Dieting and Debunking Detoxes

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Topics: Fat loss, healthy diet, healthy eating, Nutrition, nutritionadvice, sustainable diet, vitamins and minerals

Improving your relationship with food

Posted by Fresh Fitness Food on Oct 15, 2020 3:22:37 PM

Improving your relationship with food

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Topics: Fat loss, healthy diet, healthy eating, Nutrition, nutritionadvice, sustainable diet, vitamins and minerals, malnourishment, skin health

World Mental Health Day

Posted by Fresh Fitness Food on Oct 10, 2020 12:15:00 AM

This World Mental Health Day, do one thing for better mental health

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Topics: Fat loss, healthy diet, healthy eating, Nutrition, nutritionadvice, sustainable diet, micronutrients, mental health, world mental health day 2020

Omega 'Up Close'

Posted by Fresh Fitness Food on Sep 25, 2020 3:31:03 PM

What is omega-3 and omega-6 and what’s the difference?

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Topics: Fat loss, healthy diet, healthy eating, Nutrition, nutritionadvice, sustainable diet, micronutrients, supplements, vitamins and minerals, omega