askmen – How To Balance Fitness And Fatherhood

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All three of our experts say that nutrition is more important than training. “Meal prep is the single biggest thing for me,” Shaun says. “It’s time-consuming but totally worth it. If you can afford it, I’d highly recommend using a food-prep company who deliver calorie- and macro-tracked meals directly to you. I’ve been using Fresh Fitness Food for three years and they’re amazing.
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