askmen – the dad bod project

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I was following a split of 40% protein, 30% carbs and 30% fat, all counted out and prepped for me by the excellent team at Fresh Fitness Food. My belly simply disappeared. If you can afford to, using a meal-prep company like the one I did will make your goals immeasurably easier to achieve. If not, clear your Sunday afternoons for bulk cooking and you’ll thank yourself all the way to Friday.
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