Fresh Fitness Food

Fresh Fitness Food

Recent Posts

Where to start with fat loss?

Posted by Fresh Fitness Food on Jul 6, 2020 3:43:01 PM

Where to start with fat loss?

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Topics: Fat loss, healthy diet, lose fat, Nutrition, Weight loss, weightloss, nutritionadvice, sustainable diet

Losing weight vs losing fat: what’s the difference?

Posted by Fresh Fitness Food on Jul 6, 2020 2:59:53 PM

At FFF we frequently get requests to help clients lose X amount of weight - often in an ambitious time frame to say the least.

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Topics: calorie deficit, Fat loss, healthy diet, lose fat, Nutrition, Weight loss, weightloss

Can I eat carbs and still lose weight?

Posted by Fresh Fitness Food on Jul 6, 2020 2:36:27 PM

One of the most common questions we get asked by new clients is whether to opt for a balanced macro-split or for a low-carb diet plan, especially if their goal happens to be weight loss.

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Topics: Fat loss, food, healthy diet, healthy eating, healthy, lose fat, Nutrition, Weight loss, weightloss, carbs

Malai kori spiced white fish, heritage tomatoes, and asparagus

Posted by Fresh Fitness Food on Jun 26, 2020 4:38:55 PM

White fish is a versatile high protein alternative, as well as providing an important source of B-vitamins such as vitamin B12, B6 and Niacin, which play an essential role in the process of energy production. 

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Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, salad, wellbeing, Nutrition, recipe, wellness, snack

Paprika Baked Eggs

Posted by Fresh Fitness Food on Jun 26, 2020 1:34:14 PM
If you are bored of your weekend breakfast dishes, or simply fancy trying something new, we have got you covered - give our Paprika Baked Eggs recipe a whirl this Sunday. 
 
Eggs have many nutritional benefits - they are a great source of Vitamin A, Vitamin D, and Vitamin B12, and also provide Calcium, Vitamin B6, and Magnesium, all of which are vital for a healthy, functioning body.
 
Not only this, they are also a great source of Omega-3, which help lower blood pressure, Choline, which supports bodily functions such as cell growth and metabolism, and, of course, a great source of protein, too.
 
Eggs are really nutritious and versatile, so why not trade your boiled egg in for our Paprika Baked Eggs this weekend?
 
Ingredients:
1 onion (diced)
120g vegan chorizo
1 yellow pepper (diced)
1 red pepper (diced)
2 cloves of garlic (crushed)
1/2 tsp smoked paprika
400g chopped tomatoes
4 free-range eggs
1/2 bunch chives (chopped)
 
Method:
Preheat the oven to 180 °c.

Place the diced onion and chorizo into a cast iron pan and begin to sauté.

Once the onions begin to colour, add the diced peppers, and continue to cook for 4-5 minutes.

Add the garlic and the smoked paprika, cook for 2 minutes then add the tomatoes.

Turn the heat right down and leave to simmer for 10 minutes, stirring occasionally.

Make four wells into the sauce and crack an egg into each.

Place the pan into the preheated oven and leave to cook for 10 minutes, when the whites of the eggs are cooked, but the yolks are still runny.

Scatter over the chives, serve, and enjoy!
 
 
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Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, salad, wellbeing, Nutrition, recipe, veggie, wellness, snack

8 Quick, easy and healthy picnic ideas to bring to BBQs! (For Sharing)

Posted by Fresh Fitness Food on Jun 19, 2020 2:18:43 PM

Every sunny day in the UK is filled with the smell of barbecues and the bustling sights of parks and commons filled with picnicking parties. This is especially relevant with lockdown easing, but still not being able to see loved ones indoors.

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Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, salad, wellbeing, Nutrition, recipe, Vegan, vegans, veggie, wellness, bbq, picnic, summer

The importance of healthy habits after childbirth

Posted by Fresh Fitness Food on Jun 18, 2020 2:31:12 PM

Having a baby is a life-changing event, and the challenge of weight management during this period of many changes, both emotionally and physically, as well as socially, should not be underestimated.

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Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, wellbeing, Nutrition, Vegan, vegans, veggie, wellness, newborn, new mum

Addressing Sleep, Supplements, Snacking and more during Lockdown

Posted by Fresh Fitness Food on Jun 4, 2020 11:38:12 PM

Lockdown has been an entirely new experience for us all, and there are many questions circulating everyone’s minds about how to deal with certain aspects of it. If you’re curious about how to deal with increased snacking, changes to your workout regime, why your sleep may be affected, and if you should be taking supplements, hopefully this will help.

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Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, wellbeing, Nutrition, Vegan, vegans, veggie, wellness

Easy At Home Mobility with Bradley Welch

Posted by Fresh Fitness Food on May 12, 2020 1:05:03 PM

Find yourself stiffening up being sat at your desk all day? Perhaps the kitchen table isn’t so great for posture after all? Don’t panic, we’re here to help, or rather FFF coach Brad Welch is, sharing with you a simple mobility sequence to try at home. Get it done as soon as you wake up, or slot it into your lunchtime session. Cricked necks and creaky bodies are a thing of the past. Over to you Brad…

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Topics: mobility

Cauliflower Kedgeree

Posted by Fresh Fitness Food on May 1, 2020 11:36:46 AM

Taking good care of your health has never been more important, and if you are finding you're constantly snacking during lockdown, then you're not alone. Many of us, our team included, are looking to the fridge out of boredom, restlessness and stress. 

So many of you asked for savoury snacks, so here you have one. A great afternoon choice to boost your brain health and productivity, packed with plenty of flavour and an abundance of nutrients.

Mackerel is the richest fish source of EPA/DHA, the healthiest type of omega 3 fatty acids which are important in the maintenance of healthy brain and nervous tissue. Diets rich in fish containing these fats have been linked to improved concentration and memory; whilst egg yolk contains a fat like B vitamin called choline. This choline promotes the release of certain neurotransmitters which helps improve our memory and reaction times.

Tasty and seriously good for you? We'll take it!

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Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, salad, wellbeing, Nutrition, recipe, Vegan, vegans, veggie, wellness, snack