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Fresh Fitness Food

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How to reduce your weekend waste

Posted by Fresh Fitness Food on Feb 7, 2020 1:35:12 PM

In 2019 we launched the FFF Sustain Campaign in a bid to challenge ourselves to become the industry leader in terms of minimising environmental impact. As part of that campaign, we set a goal to reduce food wastage from our production. 

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Topics: Zero-Waste, Sustainability, Environment, Food Waste, FFF Sustain Campaign

An Interview with Core Collective

Posted by Fresh Fitness Food on Feb 5, 2020 3:28:59 PM
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To exercise or not with a hangover? The impact of alcohol on sports performance.

Posted by Fresh Fitness Food on Jan 30, 2020 12:22:14 PM

At some point in our lives, most people have experienced or will experience having to do something when we're hungover. Whether that be a family event, meeting friends or exercising, most things when hungover are tolerable; however, exercise is either seen as an absolute no-go, or a godsend if hungover.

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Topics: exercise, Fitness & Training, Alcohol, Digestion, Sleep