Fresh Fitness Food

Fresh Fitness Food

Recent Posts

Recommendation Roundup

Posted by Fresh Fitness Food on Mar 4, 2020 12:15:06 PM

Our team at FFF are always on the hunt for new things, anything from restaurants to podcasts and good reads to apps. Every month we'll be sharing our top recommendations that we think you may like too. 

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Topics: Recommendations

5 Foods You Need To Eat To Fight Off That Winter Cold

Posted by Fresh Fitness Food on Mar 3, 2020 5:21:31 PM

The days are getting brighter and the nights are getting longer but there’s still a couple of months to go before the temperature starts warming up. Below we’ve listed a few foods that will help strengthen your immune system and fight the final waves of winter colds, making sure you stay fighting fit until the warmer weather returns.

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Topics: wellbeing, Vegan, vegans, veggie, wellness

How to reduce your weekend waste

Posted by Fresh Fitness Food on Feb 7, 2020 1:35:12 PM

In 2019 we launched the FFF Sustain Campaign in a bid to challenge ourselves to become the industry leader in terms of minimising environmental impact. As part of that campaign, we set a goal to reduce food wastage from our production. 

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Topics: Zero-Waste, Sustainability, Environment, Food Waste, FFF Sustain Campaign

An Interview with Core Collective

Posted by Fresh Fitness Food on Feb 5, 2020 3:28:59 PM
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To exercise or not with a hangover? The impact of alcohol on sports performance.

Posted by Fresh Fitness Food on Jan 30, 2020 12:22:14 PM

At some point in our lives, most people have experienced or will experience having to do something when we're hungover. Whether that be a family event, meeting friends or exercising, most things when hungover are tolerable; however, exercise is either seen as an absolute no-go, or a godsend if hungover.

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Topics: exercise, Fitness & Training, Alcohol, Digestion, Sleep