Author archives: phillip

Whey too good not to try Pancakes

Whey too good not to try Pancakes (Serves 4) The Pancakes 250g gluten free flour 4 bananas (peeled) 20g honey 2 tsp baking powder 40g chocolate whey protein 4 whole eggs 15 g cacao powder Separate the eggs, place the egg yolks in a bowl and add the honey. Place the bananas into a blender […]

Salmon, Dill and Watercress Omelette

Salmon, asparagus and dill omelette with watercress  Salmon, asparagus and dill omelette 100g salmon (roasted and flaked down, smoked salmon can also be used for this) 15g dill (finely chopped) 1 bunch asparagus 12 eggs 100ml egg white 2 tsp olive oil Crack the whole eggs into a jug and pour in the separate egg […]


Following on from my breakfast blog. Lunch! Having lunch is unfortunately a foreign language to the majority of working professionals, with most eating whatever is convenient around them or skipping it altogether, it would appear lunch is one of the most rushed, overlooked meals of the day. Having a sufficient lunch can encourage a healthy […]


Leading Physique Coach Tom is renowned as one of the top trainers in the UK with over 13 years and 25,000 hours of one to one training experience. Tom is the founder of Total Body Conditioning Ltd, a specialist personal training company that offers its clients real, measurable and visible results. Tom is known as […]


Rich, warming and wholesome- the perfect autumn addition to nourish your body and build up your defences before the winter season kicks in. Like many of the wonderfully nutritious foods that have gained traction recently, the benefits have been known by ancient cultures for hundreds of years. Bone broth is a traditional remedy which has […]


TOP NUTRITION TRENDS The wellness industry is constantly evolving. Governments, health associations, social media and corporates are constantly putting pressure on the public to make their diet and fitness level a key element of their lifestyle. Inspired by key influencers and experts showcasing quicker fixes, tastier treats and more convenient options, consumers continue to search […]