Author Archives: phillip

Whey too good not to try Pancakes

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” custom_class=” admin_preview_bg=”] Whey too good not to try Pancakes (Serves 4) The Pancakes 250g gluten free flour 4 bananas (peeled) 20g honey 2 tsp baking powder 40g chocolate whey […]

Salmon, Dill and Watercress Omelette

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” custom_class=” admin_preview_bg=”] Salmon, asparagus and dill omelette with watercress  Salmon, asparagus and dill omelette 100g salmon (roasted and flaked down, smoked salmon can also be used for this) 15g […]

Surviving the weekend without FFF

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” custom_class=” admin_preview_bg=”] Surviving the weekend without FFF During the work-week many of us have structured work and exercise routines, set times we eat, and even food prepped for us- […]

Surviving the weekend without FFF

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=”] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” custom_class=” admin_preview_bg=”]

THE BEST OF LUNCH – JAMIE FARRELL

Following on from my breakfast blog. Lunch! Having lunch is unfortunately a foreign language to the majority of working professionals, with most eating whatever is convenient around them or skipping it altogether, it would appear lunch is one of the most rushed, overlooked meals of the day. Having a sufficient lunch can encourage a healthy […]

TOM BRAZIER

Leading Physique Coach Tom is renowned as one of the top trainers in the UK with over 13 years and 25,000 hours of one to one training experience. Tom is the founder of Total Body Conditioning Ltd, a specialist personal training company that offers its clients real, measurable and visible results. Tom is known as […]

BOUNTIFUL BONE BROTH

Rich, warming and wholesome- the perfect autumn addition to nourish your body and build up your defences before the winter season kicks in. Like many of the wonderfully nutritious foods that have gained traction recently, the benefits have been known by ancient cultures for hundreds of years. Bone broth is a traditional remedy which has […]

Bitnami