Author Archives: phillip

CHOCOLATE PROTEIN POT RECIPE

There’s nothing more sumptuous than a chocolate pot, packed with protein, topped with a dollop of peanut and a sprinkling of roasted nuts, and so it’s about time we shared the recipe! Ingredients 50g cottage cheese 100g yoghurt 30g chocolate nibs 10g honey 25g aqua faba (chickepea water) 30g chocolate protein Topping 10g peanut butter + 5g […]

KALE MY VIBE

KALE MY VIBE The Green ‘Juicy’ Details Green juices are definitely not new to the health scene and have been a staple on café menus and on the shelves of many food stores for some time. Finding the perfect (and palatable) blend of veg is not always easy, however at FFF we think we’ve struck […]

JAMAICAN GINGER CAKE

JAMAICAN GINGER CAKE We’re sticking to the carnival spirit, introducing to you a brand new addition to our sweet snack menu, our Jamaican Ginger Cake. 150g gluten free flour 1 tsp bicarbonate of soda 1 tsp ground ginger 1 tsp ground cinnamon 1 tsp ground mixed spice 15g olive oil 30g honey 15g black treacle […]

The Importance of Sticking to your Macros

THE IMPORTANCE OF STICKING TO YOUR MACROS UNTIL THE BITTER END How important is it to stick to your macros close to your competition? As the WBFF worlds are approaching fast, many competitors will be in the final stages of their competition preparation. Having been there myself, I know how tempting it may be to […]

FIVE TOP TIPS TO COMPETITION PREP

STAY ON TRACK DURING COMP PREP – CRISTINA SILVA (1) Take one day at a time, one work out at a time. Preparing for a competition can be both hard and tiring, so what I recommend is simply to take each task as it comes, just focusing on that one thing until it’s complete. Don’t […]

FFF SRIRACHA HOT SAUCE

FFF SRIRACHA HOT SAUCE Sriracha – one hot topic! Can you handle FFF’s new hot sauce? You said you wanted heat, well we listened! Based on feedback from you guys, we are launching a new specially formulated version of the traditional Siriracha sauce. But what is Sriracha and is it good for us? The general […]

GET STRONG FOR SUMMER

GET STRONG FOR SUMMER In the run-up to summer we all want to feel great and be fully prepared to strut our stuff along the beach. Although in saying this, putting in practical steps to ensure we achieve this can be easily pushed down the priority list, and we start to make excuses as it […]

A GOLDEN TICKET TO A HEALTHIER AND HAPPIER YOU

A CUSTOMISABLE GOLDEN TICKET TO A HEALTHIER AND HAPPIER YOU We were recently visited by the ‘Crossfit Queen’ Victoria Engelmann, known to her social followers as ‘The Wellness Edit’. Victoria spent the day working and baking her way round the FFF kitchens, learning more about what really goes on behind closed doors… ‘Customised nutrition, great […]