Author Archives: phillip

NUTRITIONAL STRATEGIES FOR RUNNING A HALF MARATHON

NUTRITIONAL STRATEGIES FOR RUNNING A HALF MARATHON Running a half marathon is no easy feat! It requires strength, determination and a whole lot of high quality fuel. Thankfully, we’re on hand to help with top nutritional strategies you should implement around running a half marathon. 1. In the lead-up. There are numerous considerations for designing a […]

MAINTAINING HEART HEALTH

MAINTAINING HEART HEALTH Your heart is at the centre of all activity within your body. Therefore, maintaining optimal heart health is essential for performance…and life! Happy ticker = happy you. To keep your heart working at its best, you need to follow a heart-healthy diet. Choose whole foods and avoid processed foods or those high […]

DESIGN YOUR BEST BODY

DESIGN YOUR BEST BODY Design Your Best Body – From the Inside Out. It is no secret that our diet, exercise and lifestyle choices play a significant role in our overall health. And with Summer just around the corner, and bikini-season looming, it is a great time to take your health to the next level. […]

The In’s and Out’s of the Cheat Meal

THE IN’S AND OUT’S OF THE CHEAT MEAL So, what exactly is a cheat meal? A cheat meal is most commonly viewed as a high calories meal that often incorporates foods types deemed unclean or unhealthy by the consumer. In my personal opinion there are two types of these… The standard cheat meal This is […]

POWER BOOSTING INGREDIENTS FROM OUR PERFORMANCE PACKAGE

The performance package has been designed to provide you with the consistent nutrition you need to support and improve your all-round performance and endurance training. Good nutrition can be the factor that sets you apart from your fellow competitors. We’ve picked a few of our top power boosting ingredients to show you how: Quinoa + […]

THE BEST OF SNACKING – JAMIE FARRELL

JUICING AND MICRONUTRIENTS In my previous three blogs covering breakfast, lunch and dinner, I looked at providing some food for thought on just how important these meals are and their potential benefits. By giving people a varied range of knowledge, it will hopefully help guide them to better choices, as by having even a basic […]

Glamour – The perfect meal delivery service

“The perfect meal delivery service for any fitness foodie. If you struggle with meal prep and find it difficult to eat clean whilst leading a busy-working life, it might be worth giving this a go. The FFF team pride themselves on convenience, nutrition and customer service, ensuring that your food is as personalised and delicious […]

SPIRULINA BALLS

SPIRULINA BALLS The 3pm slump hits… you’re low on energy, high on hunger and in need of something sweet to conquer the craving. We’ve got just the recipe! Spirulina Protein Balls Ingredients – 50g Almond meal – 50g Desiccated coconut – 15g honey – 1 tsp Spirulina – 25g Protein powder – 1 orange (zest […]