Author Archives: phillip

POWERFUL REASONS TO GO VEGGIE

POWERFUL REASONS TO GO VEGGIE Whether you are looking to go full vego or just incorporate a wider variety of healthy foods into your diet, making changes to your diet is not always an easy thing to do, especially when you are used to eating a certain way. The greatest hurdle for those choosing to […]

WEEKEND TREATING THE RIGHT WAY WITH KATIE GRAY

WEEKEND TREATING THE RIGHT WAY WITH KATIE GRAY Friday… We made it! Let’s face it, it’s without a doubt the best day of the week closely followed by the two sat right behind it. We all know, weekends are often associated with indulgence, but how do we treat ourselves without falling off the wagon? I’m […]

TEN MINUTES ON TEN WEEKS

TEN MINUTES ON TEN WEEKS 3 trainers, 3 subjects, 10 weeks and a whole lot of Tupperware! This was the  Men’s Health ‘ten week transformation’. The ultimate male makeover took staff from different sections of the Men’s Health office and brought them together on one journey to change their whole outlook on health, both as a […]

TIME TO #BEATIT WITH EMBODY FITNESS

TIME TO #BEATIT WITH EMBODY FITNESS Embody Fitness is a results driven establishment, therefore a perfect partner is Fresh Fitness Food (FFF). Just as Fresh Fitness Food’s own mantra is to guarantee that nothing is ever taken for granted, they pride themselves in cutting no corners in the quest to deliver the best possible service to their […]

GET YOUR 10 HOURS BACK- SHAUN STAFFORD

GET YOUR 10 HOURS BACK- SHAUN STAFFORD Time is of the essence, especially when you’re a 2x WBFF Pro World Champion running your own business and family, all whilst reguarly featuring as an International cover model. (Take a breath!) Team FFF Shaun Stafford trains hard, and works even harder to maintain his successful career as one of […]