Protein is crucial for enhancing athletic performance. With an abundance of “high-protein” products on the market, it’s easy to assume that more protein automatically leads to better results. But is that really the case? Let’s dive into how protein functions in the body, its essential role in Muscle Protein Synthesis (MPS), and how it can […]
Level: Nutrition Newbie Christmas – a season of joy, indulgence, and, for many, a whirlwind of conflicting feelings about food, health, and self-care. While it’s a time to celebrate, it’s also when guilt and anxiety can creep in, fueled by the pressure to stick to strict diet rules or avoid certain foods altogether. The key? […]
At Christmas, it’s easy to get caught up in the indulgent treats and festive foods, but the key to truly enjoying the season is balance. A balanced plate is the key to both physical health and mental well-being, supporting sustained energy, optimal performance, and even improved mood. It’s about more than just calories—it’s about providing […]