Byrdie – Hate Dieting? Here's How to Lose 4 Pounds (but Not Your Mind)

The meals revolve around a lot of meat and perfectly cooked vegetables, and—as a self-confessed toast addict—I didn’t find myself craving carbohydrates one jot. The process made me realise that my past attemps at calorie-counting sometimes resulted in poor decisions—you really can eat more and be healthier.