Category Archives: Fat Loss

How to get your diet back on track in Lockdown

January is notoriously associated with New Year’s resolutions, and with that comes the pledges to lose weight. This can be hard to do at the best of times, let alone when you’re confined to your house or flat, and only permitted one hour of outdoor activity a day. Luckily, we’ve got the tips you need to get back on track after the holidays.

Can I eat carbs and still lose weight?

One of the most common questions we get asked by new clients is whether to opt for a balanced macro-split or for a low-carb diet plan, especially if their goal happens to be weight loss. “There’s no one size fits all when it comes to nutrition” For a long time, society and advertising campaigns vilified […]