Category Archives: Fitness & Training

What Should I Eat Before and After Going to The Gym?

With the opening up of gyms again, comes a change in exercise regime for some. This could mean stepping up your training routine now you can switch up your sessions from home workouts to pumping iron once again! With that in mind, we’re here to give you some guidance to support your training and answer […]

5 Tips for Building a Workout Routine Post-Lockdown

Gyms are finally back open and we couldn’t be happier! For many, this means access to heavier and more varied weights, resistance and cardio machines and generally a bit more space to move around in.  Now that equipment, or lack thereof, is no longer an issue, the next step is to ensure you’re making the […]

How Much Protein Do You Need?

Knowing how much protein to consume can be difficult. There’s a lot of conflicting evidence around protein intake, and your requirements can be affected by individual differences, such as age, sex, exercise, height and so on. As it stands, the Recommended Nutrient Intake is approximately 0.75g per kilogram of bodyweight. This translates to around 56g of protein […]

Personalised Nutrition and Your Macros

The key to finally hitting your Goals: Personalised Nutrition. Nutrition plays a central role in optimal health, immunity, performance and overall well-being. Our diet can be broken down simply into being made up of macronutrients and micronutrients. The amount of macronutrients one needs varies greatly from person to person and understanding what your own body […]

Why you should still set goals in lockdown?

Lockdown has well and truly become part of the tale we’ll tell in years to come. It’s no longer not the norm, and as we look towards the future it’s likely to shape a lot of what the next year looks like. It’s changed the way we live, train and eat. Whilst it’s come with […]

Easy At Home Mobility with Bradley Welch

Find yourself stiffening up being sat at your desk all day? Perhaps the kitchen table isn’t so great for posture after all? Don’t panic, we’re here to help, or rather FFF coach Brad Welch is, sharing with you a simple mobility sequence to try at home. Get it done as soon as you wake up, […]

Stay Active without a Gym

There’s no denying things are a bit different right now, and while the first few weeks are bound to feel bumpy, we need to begin to find a bit of routine in this new setup. Current conditions mean gyms are out of the question, your favourite Saturday morning spin is no longer an option and […]