Fat. Few macronutrients are as misunderstood or as pivotal to our health. For decades, fats have been demonised, linked to weight gain, and blamed for heart disease. Yet, the evolving science tells a more nuanced story, fat is essential for metabolic health, hormonal function, and athletic performance. Let’s explore this complex macronutrient further. Why Fat […]
Save as PDFDid you know alcohol is technically a fourth macronutrient? It provides calories, much like protein, carbs, and fat, but our bodies are not able to efficiently utilise the calories it provides, making it non-essential. “Work hard, play hard” is a mantra many live by, which often includes enjoying a drink or two after a workout […]
Save as PDFBuilding on our last blog about the importance of protein for muscle protein synthesis (MPS), weight management, and debunking common misconceptions, here we take a deeper look into how protein directly impacts athletic performance. Leucine: Essential for Muscle Growth and Repair Leucine is a crucial amino acid for muscle protein synthesis (MPS), especially for athletes. […]
Save as PDFProtein is crucial for enhancing athletic performance. With an abundance of “high-protein” products on the market, it’s easy to assume that more protein automatically leads to better results. But is that really the case? Let’s dive into how protein functions in the body, its essential role in Muscle Protein Synthesis (MPS), and how it can […]
Save as PDFThe Metabolic Truth About Carbohydrates Carbohydrates are often vilified by the media, with little regard for them being the body’s primary energy source. Glucose fuels critical functions such as brain activity, muscle contraction, and cellular repair. Did you know that your brain consumes around 20% of glucose-derived energy in your body? While fat and protein […]
Save as PDFWhen Ovrload was started, the goal was simple: take the best in performance supplementation and make it even better. Two compounds stood out as having had the biggest impact on their founder, Johnny’s, life and training. Creatine monohydrate and essential electrolytes. Traditional powders and pills just didn’t cut it anymore – they’re messy, inconvenient, and […]
Save as PDFNew runners often believe that jogging and running are the only workouts they need to improve at their sport. But that’s like saying a football player only needs to practice kicking a ball, or a tennis player only needs to practice swinging a racket. Moving in a repetitive, single plane of motion doesn’t make you […]
Save as PDFLevel: Macro Master After a season of indulgence, many people seek a way to “detox” their bodies and feel rejuvenated. Often, detoxing is associated with restrictive diets, juice cleanses, or specialised supplements promising to “flush out toxins.” However, what people are truly seeking, and what the body actually needs is not deprivation – it’s nourishment. […]
Save as PDFA steaming Christmas pudding, the buttery crunch of mince pies, or the rich aroma of roasted turkey – these dishes are more than food; they’re traditions that define the festive season. Estimates suggest that UK consumers purchase (and eat) 10 million turkeys each Christmas! For many, holiday foods represent more than tradition – they’re a […]
Save as PDFLevel: Nutrition Newbie Christmas – a season of joy, indulgence, and, for many, a whirlwind of conflicting feelings about food, health, and self-care. While it’s a time to celebrate, it’s also when guilt and anxiety can creep in, fueled by the pressure to stick to strict diet rules or avoid certain foods altogether. The key? […]
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