Level: Nutrition Newbie Christmas – a season of joy, indulgence, and, for many, a whirlwind of conflicting feelings about food, health, and self-care. While it’s a time to celebrate, it’s also when guilt and anxiety can creep in, fueled by the pressure to stick to strict diet rules or avoid certain foods altogether. The key? […]
Save as PDFAt Christmas, it’s easy to get caught up in the indulgent treats and festive foods, but the key to truly enjoying the season is balance. A balanced plate is the key to both physical health and mental well-being, supporting sustained energy, optimal performance, and even improved mood. It’s about more than just calories—it’s about providing […]
Save as PDFAhh, the festive season. We’d be remiss if we didn’t end up with at least one weekday hangover each Christmas. Whether it’s triggered by the office Christmas party, an annual catch-up with old friends, or getting carried away at the markets, mindful drinking often goes out the window. Many of us have trudged into the […]
Save as PDFLisn’t always about picture-perfect meal prep; sometimes a quick, easy option is necessary. Is there a place for these UPFs within your diet?
Save as PDFIn an innovative move, the UK government is considering offering free access to weight-loss injections, including Ozempic and Mounjaro, for unemployed individuals struggling with obesity. This initiative aims to tackle interconnected societal challenges – rising obesity rates, overburdened healthcare systems, and unemployment. While the concept is bold and rooted in significant research, it has sparked […]
Save as PDFRelative Energy Deficiency in Sport (RED-S) isn’t a term that rolls off the tongue, but for athletes and active individuals, it’s a crucial concept that needs attention. This condition, whose name changed from the “Female Athlete Triad,” in 2014, impacts both men and women and interferes with athletic performance and long-term health. RED-S results from […]
Save as PDFUltra-processed foods (UPFs) are everywhere. Given their negative connotations, is it possible to strike a balance and choose these items wisely?
Save as PDFIn today’s world, labels like “organic” and “natural” dominate the food landscape. But are these labels as wholesome as they seem?
Save as PDFAs the days get shorter and the temperatures drop, it’s not just your wardrobe that needs an upgrade – your nutrition might, too.
Save as PDFOur gut and brain are in constant communication, influencing mood, clarity, and stress resilience. Today we discuss the relationship them to support mental well-being.
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