With the rise of plant-based diets, soy is becoming an increasingly popular food in the Western world, but did you know that soy has been consumed for centuries in China, before spreading to Japan and other Asian countries, and then, much later, to the rest of the world? There are two ‘traditional’ types of soy: […]
Category Archives: Vegan
This meal brings an explosion of flavour with natural sweetness and a warm chilli flavour. Tofu provides an excellent source of plant based protein and is a great alternative to a take away.
Every sunny day in the UK is filled with the smell of barbecues and the bustling sights of parks and commons filled with picnicking parties. This is especially relevant with lockdown easing, but still not being able to see loved ones indoors.
Having a baby is a life-changing event, and the challenge of weight management during this period of many changes, both emotionally and physically, as well as socially, should not be underestimated.
Lockdown has been an entirely new experience for us all, and there are many questions circulating everyone’s minds about how to deal with certain aspects of it. If you’re curious about how to deal with increased snacking, changes to your workout regime, why your sleep may be affected, and if you should be taking supplements, […]
These are not just your classic protein pancakes. These are far flipping better! Meet our fancy take on the classic, topped with home made apple compote, and a vegan vanilla whip. Sound indulgent? Well they are, but don’t panic, they come at no cost to your macros. These are packed and stacked with goodness, to […]
Meet your new breakfast dish! Ever find yourself falling into the 3 bowls of granola trap? The crunchy texture, the nutty flavours and the perfection paired with fresh cold milk, or light fluffy yoghurt often leads us to devour more bowls than one might like.
Taking good care of your health has never been more important, and if you are finding you’re constantly snacking during lockdown, then you’re not alone. Many of us, our team included, are looking to the fridge out of boredom, restlessness and stress. If you’re looking for something extra on top of your Fresh Fitness Food […]