Looking for a lunch recipe to kick the cravings, and satisfy the summer diet? Look no further!
‘Miso pulled chicken with bean shoots, beetroot, french beans & mange tout dressed with lime & honey’

  • 100g chicken breast
  • 1 tsp tamari sauce
  • 1 tsp ginger
  • 1 tsp star anise
  • 1 tsp chopped spring onion
  • ½ tsp honey
  • 1 clove of garlic
  • 1 tsp miso paste
  • 20g bean shoots
  • 40g cooked beetroot
  • 40g mangetout
  • 1 tsp fish sauce
  • 1 tsp sesame seeds
  • 1 tsp sesame oil
  • 1 tsp honey
  • 1 tsp lime juice
  • 100g rice noodles
Miso Pulled Chicken Recipe | Fresh Fitness Food Blog


  1. Preheat the oven to 200 degrees
  2. Mix together the tamari sauce, grated ginger, grated star anise, finely chopped spring onion, and honey
  3. Coat both sides of the chicken breast with the dressing
  4. place the chicken on a baking tray and bake for 10 minutes
  5. flip the chicken and bake for a further 15 minutes


  1. Roast the beetroot for 40-50 minutes
  2. Steam the mangetout for 2-5 minutes
  3. Combine the leftover ingredients to make a honey and lime dressing (fish sauce, finely chopped garlic, miso paste, honey and lime)
  4. Bring the noodles to the boil and simmer for 8-10 minutes until soft
  5. Top it off by garnishing with bean sprouts and sesame seeds