Fresh Fitness Food

Cauliflower Kedgeree

Posted by Fresh Fitness Food on May 1, 2020 11:36:46 AM

Taking good care of your health has never been more important, and if you are finding you're constantly snacking during lockdown, then you're not alone. Many of us, our team included, are looking to the fridge out of boredom, restlessness and stress. 

So many of you asked for savoury snacks, so here you have one. A great afternoon choice to boost your brain health and productivity, packed with plenty of flavour and an abundance of nutrients.

Mackerel is the richest fish source of EPA/DHA, the healthiest type of omega 3 fatty acids which are important in the maintenance of healthy brain and nervous tissue. Diets rich in fish containing these fats have been linked to improved concentration and memory; whilst egg yolk contains a fat like B vitamin called choline. This choline promotes the release of certain neurotransmitters which helps improve our memory and reaction times.

Tasty and seriously good for you? We'll take it!

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Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, salad, wellbeing, Nutrition, recipe, Vegan, vegans, veggie, wellness, snack

Internet Nutrition: Fact or Fiction?

Posted by Meghan Foulsham on Apr 27, 2020 3:49:46 PM

It can be so easy to get swept up by random ‘helpful’ posts on the internet, but it can be challenging to know what is genuine, accurate advice, and what is just scaremongering.

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Topics: Nutrition

The Relationship between Nutrition and Mental Health

Posted by Meghan Foulsham on Apr 27, 2020 2:51:21 PM

It is widely acknowledged that eating a nutritious and balanced diet is good for one’s physical health, leading to a decrease in risk of developing cardiovascular disease, diabetes and even certain cancers. However, the link between diet and mental health is overlooked.

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Cajun Chicken and Roasted Broccoli

Posted by Hannah Tyldesley on Apr 22, 2020 4:00:50 PM
 
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Topics: recipe

Cinnamon Pancakes with Apple Compote and Vanilla Whip

Posted by Hannah Tyldesley on Apr 22, 2020 3:35:13 PM

These are not just your classic protein pancakes. These are far flipping better!

Meet our fancy take on the classic, topped with home made apple compote, and a vegan vanilla whip. Sound indulgent? Well they are, but don't panic, they come at no cost to your macros. These are packed and stacked with goodness, to give you the best possible start to your day. 

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Topics: vegan recipes

Fig and Apricot Salad

Posted by Hannah Tyldesley on Apr 21, 2020 12:59:38 PM

The perfect Summer salad!

Looking for something to side with your preferred protein choice? This is just the salad. 

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Topics: recipe

Miso Peanut Butter Fudge Cups Recipe

Posted by Fresh Fitness Food on Apr 21, 2020 4:55:19 AM

If you're anything like us, you're looking for a 3pm pick me up to get you through the rest of the WFH day. The Fresh Fitness Food team are right there with you, so we always keep our fridges stocked with our favourite high protein snack, the Miso Peanut Butter Fudge Cups. Quick, high-protein and easy to whip up at a moments notice. 

If you're looking for something extra on top of your Fresh Fitness Food daily deliveries, we recommend staying away from processed foods that are not satiating and provide little nutritional value. Instead, opt for fresh fruits and vegetables, complex carbs and fats and healthy sources of protein. Our team of nutritionists are always a call away to keep you healthy and on track, especially during the lockdown. If you have any questions about your nutrition or plan, book a call here. 

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Topics: fresh food, healthy eating, healthy recipe, high protein recipe, healthy, plant based, wellbeing, Nutrition, recipe, wellness, snack, peanut butter

Greek Style Cod with Tahini Dressed Greens and Tzatziki

Posted by Hannah Tyldesley on Apr 20, 2020 4:31:28 PM

A light Summer dish!

With temperatures creeping up, and summer incoming the desire for dishes a little lighter. Meet the dish the matches that desire.

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Topics: recipe

Healthy Granola Recipe

Posted by Hannah Tyldesley on Apr 20, 2020 3:50:47 PM

Meet your new breakfast dish!

Ever find yourself falling into the 3 bowls of granola trap? The crunchy texture, the nutty flavours and the perfection paired with fresh cold milk, or light fluffy yoghurt often leads us to devour more bowls than one might like.

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Topics: vegan recipes

Lemon and Cashew Coleslaw

Posted by Hannah Tyldesley on Apr 20, 2020 3:34:15 PM

The ultimate BBQ side dish.

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Topics: recipe