Quinoa Stuffed Peppers

quinoa stuffed red peppers in a FFF bio tub

What’s better than well-done veg? Well done veg, stuffed with more meat-free goodness! This recipe is a great addition to your meat-free Monday rotation.

Ingredients (serves 2)

2 red peppers (cut in half, seeds removed)
100 g cooked quinoa
1 small red onion (diced)
1 cloves of garlic (minced)
1 tsp paprika
1 small courgette (grated)
1 Tbs tomato paste
1 tsp oil


1. Place a pan on the heat, add a tsp of oil.

2. Once the oil is hot add the red onions and cook for 4 minutes, moving regularly.

3. Add the garlic and paprika and cook for a further 2 minutes.

4. Add the tomato paste into the pan and cook out for 5 minutes.

5. Add the courgette and cooked quinoa, and mix in until fully incorporated.

6. Stuff the mix into the peppers and place them on a baking tray

7. Place the tray into the oven and cook for around 30 minutes at 180c

Why not let Andy do the cooking for you?

Georgia Chilton

Published by Georgia Chilton

In her teenage years, a love of food and rowing led Georgia into this field as she wanted to know how to optimise performance through nutrition. With a BSc in Nutrition and an MSc in Sports and Exercise Nutrition, she has the skill set to help you track towards your goals and maximise your potential.