Tag archives: bad cholesterol

Myth Bust: Eggs are bad for me

Easter is over for another year and we say farewell to the rows of perfectly sculpted chocolate eggs lining the supermarkets. However, that doesn’t mean we have to say goodbye to all eggs because at FFF we’re big fans of eggs, whether they’re scrambled, poached, boiled or used in baking! Eggs have gained a pretty […]

Understanding Diet and Cholesterol

What is cholesterol? Cholesterol, like many food-related molecules, has previously been given a bad rap. Whilst there are ‘good’ and ‘bad’ types of cholesterol, cholesterol remains an essential molecule in the body. It composes the cell membrane and maintains its structural integrity. In addition, it is the precursor for steroid hormones, such as progesterone, testosterone, […]