Are Weight Loss Injections Safe?
Semaglutide – a weight loss injection – first fell into the spotlight last year. But, as with most quick fixes, there’s a myriad of controversy around them.
Tag archives: Fat loss
Do you need to cut carbohydrates out of your diet to be healthy?
Carbohydrates have received a pretty bad rep over the years. They are often the first things which are shunned at the start of a diet overhaul. This is often regardless of whether your goal is to lose weight or to simply eat a little ‘better’. A quick online review confirms this, as after searching for […]
The Dark Side of Low-Calorie Diets: 6 Negative Impacts on Your Health
In today’s image-conscious society, the pursuit of a leaner physique often leads many people to adopt low-calorie diets in the hope of dropping kilos quickly. The majority of promotional activity around calories boils down to eat less; weigh less. It often neglects the nuances of nutrition that render that irrelevant. While calorie restriction can lead […]
Why Am I Not Losing Weight In a Calorie Deficit?
You have a fat loss goal and so you’ve reduced your intake and upped your workout frequency but don’t seem to be getting the results you want… why am I not losing weight, I hear you say?! It can be an incredibly frustrating situation you find yourself in, but you’re not alone. There are countless […]
Understanding Calories In vs Calories Out
Calories in vs calories out, the calorie balance, calorie expenditure; calories are associated with many different terms, all shaping both fat and muscle loss and gain. How can we use calories to help us stay on track to our goals? And is “calories in vs out” (CICO) really the only thing to focus on? What […]
5 Factors That Impact our Hunger and Eating Behaviour
We all know that all too familiar feeling of hunger that sets in after skipping a meal, perhaps if you were in a rush to leave home to get to work on time! It’s uncomfortable and can lead to some rather loud grumbles, which can be distracting mid-meeting! What exactly causes it and how does […]