Contrary to common myths, coffee has a huge range of health benefits, from boosting metabolism and enhancing cognitive function to promoting digestion and supporting gut health when consumed mindfully. Adaptogens like Lion’s Mane, Cordyceps, and Ashwagandha complement coffee by enhancing focus, reducing stress, and supporting overall vitality. We’ve teamed up with London Nootropics to give […]
When Ovrload was started, the goal was simple: take the best in performance supplementation and make it even better. Two compounds stood out as having had the biggest impact on their founder, Johnny’s, life and training. Creatine monohydrate and essential electrolytes. Traditional powders and pills just didn’t cut it anymore – they’re messy, inconvenient, and […]
New runners often believe that jogging and running are the only workouts they need to improve at their sport. But that’s like saying a football player only needs to practice kicking a ball, or a tennis player only needs to practice swinging a racket. Moving in a repetitive, single plane of motion doesn’t make you […]
At Fresh Fitness Food, we’re big believers in the power of a group workout to energise, inspire, and bring people together. This week, 20 members of Staff and Brand Partners took on a testing workout at Manor’s notorious MCP site in Victoria – and what a session it was! MCP @ Manor MCP Manor is […]
What does it take to prepare for fitness events and feel unstoppable on the day? With the next London Hyrox fast approaching, we caught up with Ethan Allen, fitness influencer and Hyrox veteran ahead of his next competition. From smart fuelling with Fresh Fitness Food to dialling in his workouts, Ethan reveals how he sets […]
Relative Energy Deficiency in Sport (RED-S) isn’t a term that rolls off the tongue, but for athletes and active individuals, it’s a crucial concept that needs attention. This condition, whose name changed from the “Female Athlete Triad,” in 2014, impacts both men and women and interferes with athletic performance and long-term health. RED-S results from […]
This month’s class review is on the Strength class at ‘The Train Yard’ in Clapham North. It pushed me beyond my comfort zone!
This time we’re back with yet another tasty dessert recipe from our new menu for you to try for yourself. Our Sicilian Lemon Cheesecake is both tantalising AND macro-friendly, meaning you can have your (cheese)cake, and eat it, too.
This month’s class review is on the Elevate Upper Body class at Apex Fitness LDN – the number 1 HYROX gym in London!
GasWars is an annual event hosted by the Manor – this year all in aid of supporting the work of London Air Ambulance.