What does it take to prepare for fitness events and feel unstoppable on the day? With the next London Hyrox fast approaching, we caught up with Ethan Allen, fitness influencer and Hyrox veteran ahead of his next competition. From smart fuelling with Fresh Fitness Food to dialling in his workouts, Ethan reveals how he sets […]
Relative Energy Deficiency in Sport (RED-S) isn’t a term that rolls off the tongue, but for athletes and active individuals, it’s a crucial concept that needs attention. This condition, whose name changed from the “Female Athlete Triad,” in 2014, impacts both men and women and interferes with athletic performance and long-term health. RED-S results from […]
This month’s class review is on the Strength class at ‘The Train Yard’ in Clapham North. It pushed me beyond my comfort zone!
This time we’re back with yet another tasty dessert recipe from our new menu for you to try for yourself. Our Sicilian Lemon Cheesecake is both tantalising AND macro-friendly, meaning you can have your (cheese)cake, and eat it, too.
This month’s class review is on the Elevate Upper Body class at Apex Fitness LDN – the number 1 HYROX gym in London!
GasWars is an annual event hosted by the Manor – this year all in aid of supporting the work of London Air Ambulance.
We’re back with part 3 of the Runna marathon series, where we will give you the low down on how to maximise recovery post-marathon.
We’re back with part 2 of our 3 part marathon series with Runna. Here are 8 essential tips for race day!
With the expertise of the running maestros at Runna, we’re going to be providing you with a 3 part series to get ready for your marathon.
We’re diving into the Runna app, a recent addition to the running community that’s quickly gaining traction. Read on to hear more about our experience!