Tag archives: fitness

Class Review: Engine at Forest House

Class reviews are backkkk for 2024! Recently I was invited to spend a day at Forest House in Watford and took part in one of their classes, Engine. Designed by Coach Amy, the Functional Fitness classes are the perfect way to fit in a great workout, no matter how much time you have. With varying […]

Training for Hyrox – Tips from Our Community

Hyrox is back in London on 25th and 26th of November, so we’re on hand to provide you with some insider information on how to tackle this mega event. For those of you who may not know, HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, […]

Nutrition Strategies for Running a Half Marathon

Running a half marathon is no easy feat! It requires strength, determination and a whole lot of high-quality fuel.

With the Royal Parks Half Marathon just around the corner and having done it myself, we thought it would be the perfect time to share our top nutritional strategies you should implement around running a half marathon.