Fresh Fitness Food

Vitamin K 'Up Close'

Posted by Fresh Fitness Food on Sep 17, 2020 12:28:56 PM

What is vitamin K and why do we need it?

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Topics: Fat loss, healthy diet, healthy eating, Nutrition, nutritionadvice, sustainable diet, micronutrients, supplements, vitamins and minerals

White Bean and Tahini Hummus Topped With Kale Pesto Recipe

Posted by Fresh Fitness Food on Sep 11, 2020 2:42:44 AM

If you were to eat this recipe in full, you'd be nearing 100% of your daily calcium intake, but we don't recommend you do that (although it is delicious), we recommend you spread it out and snack across the week, for a daily hit. 

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Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, wellbeing, Nutrition, recipe, Vegan, vegans, veggie, wellness, snack, hummus

Calcium 'Up Close'

Posted by Fresh Fitness Food on Sep 11, 2020 2:39:38 AM

What is calcium and why do we need it?

 

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Topics: Fat loss, healthy diet, healthy eating, Nutrition, nutritionadvice, sustainable diet, micronutrients, supplements, vitamins and minerals, energy, calcium, strong, blood health, strong bones, bonehealth

Iron 'Up Close'

Posted by Fresh Fitness Food on Sep 3, 2020 3:16:46 PM

What is iron and why do we need it?

 

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Topics: Fat loss, healthy diet, healthy eating, Nutrition, nutritionadvice, sustainable diet, micronutrients, supplements, vitamins and minerals, energy, strong, iron, blood health

Magnesium 'Up Close'

Posted by Fresh Fitness Food on Aug 27, 2020 6:26:14 AM

What is magnesium and why do we need it?

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Topics: Fat loss, healthy diet, healthy eating, Nutrition, nutritionadvice, sustainable diet, micronutrients, supplements, vitamins and minerals, magnesium, energy

Can I eat carbs and still lose weight?

Posted by Fresh Fitness Food on Jul 6, 2020 2:36:27 PM

One of the most common questions we get asked by new clients is whether to opt for a balanced macro-split or for a low-carb diet plan, especially if their goal happens to be weight loss.

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Topics: Fat loss, food, healthy diet, healthy eating, healthy, lose fat, Nutrition, Weight loss, weightloss, carbs

Malai kori spiced white fish, heritage tomatoes, and asparagus

Posted by Fresh Fitness Food on Jun 26, 2020 4:38:55 PM

White fish is a versatile high protein alternative, as well as providing an important source of B-vitamins such as vitamin B12, B6 and Niacin, which play an essential role in the process of energy production. 

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Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, salad, wellbeing, Nutrition, recipe, wellness, snack

Paprika Baked Eggs

Posted by Fresh Fitness Food on Jun 26, 2020 1:34:14 PM
If you are bored of your weekend breakfast dishes, or simply fancy trying something new, we have got you covered - give our Paprika Baked Eggs recipe a whirl this Sunday. 
 
Eggs have many nutritional benefits - they are a great source of Vitamin A, Vitamin D, and Vitamin B12, and also provide Calcium, Vitamin B6, and Magnesium, all of which are vital for a healthy, functioning body.
 
Not only this, they are also a great source of Omega-3, which help lower blood pressure, Choline, which supports bodily functions such as cell growth and metabolism, and, of course, a great source of protein, too.
 
Eggs are really nutritious and versatile, so why not trade your boiled egg in for our Paprika Baked Eggs this weekend?
 
Ingredients:
1 onion (diced)
120g vegan chorizo
1 yellow pepper (diced)
1 red pepper (diced)
2 cloves of garlic (crushed)
1/2 tsp smoked paprika
400g chopped tomatoes
4 free-range eggs
1/2 bunch chives (chopped)
 
Method:
Preheat the oven to 180 °c.

Place the diced onion and chorizo into a cast iron pan and begin to sauté.

Once the onions begin to colour, add the diced peppers, and continue to cook for 4-5 minutes.

Add the garlic and the smoked paprika, cook for 2 minutes then add the tomatoes.

Turn the heat right down and leave to simmer for 10 minutes, stirring occasionally.

Make four wells into the sauce and crack an egg into each.

Place the pan into the preheated oven and leave to cook for 10 minutes, when the whites of the eggs are cooked, but the yolks are still runny.

Scatter over the chives, serve, and enjoy!
 
 
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Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, salad, wellbeing, Nutrition, recipe, veggie, wellness, snack

8 Quick, easy and healthy picnic ideas to bring to BBQs! (For Sharing)

Posted by Fresh Fitness Food on Jun 19, 2020 2:18:43 PM

Every sunny day in the UK is filled with the smell of barbecues and the bustling sights of parks and commons filled with picnicking parties. This is especially relevant with lockdown easing, but still not being able to see loved ones indoors.

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Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, salad, wellbeing, Nutrition, recipe, Vegan, vegans, veggie, wellness, bbq, picnic, summer

The importance of healthy habits after childbirth

Posted by Fresh Fitness Food on Jun 18, 2020 2:31:12 PM

Having a baby is a life-changing event, and the challenge of weight management during this period of many changes, both emotionally and physically, as well as socially, should not be underestimated.

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Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, wellbeing, Nutrition, Vegan, vegans, veggie, wellness, newborn, new mum