What is vitamin K and why do we need it?
If you were to eat this recipe in full, you'd be nearing 100% of your daily calcium intake, but we don't recommend you do that (although it is delicious), we recommend you spread it out and snack across the week, for a daily hit.
Topics: Fat loss, healthy diet, healthy eating, Nutrition, nutritionadvice, sustainable diet, micronutrients, supplements, vitamins and minerals, energy, calcium, strong, blood health, strong bones, bonehealth
What is magnesium and why do we need it?
One of the most common questions we get asked by new clients is whether to opt for a balanced macro-split or for a low-carb diet plan, especially if their goal happens to be weight loss.
White fish is a versatile high protein alternative, as well as providing an important source of B-vitamins such as vitamin B12, B6 and Niacin, which play an essential role in the process of energy production.
120g vegan chorizo
1 yellow pepper (diced)
1 red pepper (diced)
2 cloves of garlic (crushed)
1/2 tsp smoked paprika
400g chopped tomatoes
4 free-range eggs
1/2 bunch chives (chopped)
Preheat the oven to 180 °c.
Place the diced onion and chorizo into a cast iron pan and begin to sauté.
Once the onions begin to colour, add the diced peppers, and continue to cook for 4-5 minutes.
Add the garlic and the smoked paprika, cook for 2 minutes then add the tomatoes.
Turn the heat right down and leave to simmer for 10 minutes, stirring occasionally.
Make four wells into the sauce and crack an egg into each.
Place the pan into the preheated oven and leave to cook for 10 minutes, when the whites of the eggs are cooked, but the yolks are still runny.
Scatter over the chives, serve, and enjoy!
Every sunny day in the UK is filled with the smell of barbecues and the bustling sights of parks and commons filled with picnicking parties. This is especially relevant with lockdown easing, but still not being able to see loved ones indoors.
Having a baby is a life-changing event, and the challenge of weight management during this period of many changes, both emotionally and physically, as well as socially, should not be underestimated.