At Christmas, it’s easy to get caught up in the indulgent treats and festive foods, but the key to truly enjoying the season is balance. A balanced plate is the key to both physical health and mental well-being, supporting sustained energy, optimal performance, and even improved mood. It’s about more than just calories—it’s about providing […]
In an innovative move, the UK government is considering offering free access to weight-loss injections, including Ozempic and Mounjaro, for unemployed individuals struggling with obesity. This initiative aims to tackle interconnected societal challenges – rising obesity rates, overburdened healthcare systems, and unemployment. While the concept is bold and rooted in significant research, it has sparked […]
In today’s world, labels like “organic” and “natural” dominate the food landscape. But are these labels as wholesome as they seem?
This time we’re back with yet another tasty dessert recipe from our new menu for you to try for yourself. Our Sicilian Lemon Cheesecake is both tantalising AND macro-friendly, meaning you can have your (cheese)cake, and eat it, too.
As you may know, we recently launched ‘Bene Meals’! Our new menu highlights our commitment to offering a taste of Italian summers, inspired by ‘cibo povero’; traditional Italian dishes born out of scarcity but rich in flavour and nutrition. This time we’re back with a tasty dessert recipe from our new menu to try for […]
Carbohydrates have received a pretty bad rep over the years. They are often the first things which are shunned at the start of a diet overhaul. This is often regardless of whether your goal is to lose weight or to simply eat a little ‘better’. A quick online review confirms this, as after searching for […]
What are ultra-processed foods? “Processed food” is a term that is thrown around a lot in everyday life – in the media, by the government, by friends and family – pretty much anyone you speak with will have a perception of processed foods. But this perception is not always correct. Technically speaking, the majority of […]
This meal brings an explosion of flavour with natural sweetness and a warm chilli flavour. Tofu provides an excellent source of plant based protein and is a great alternative to a take away.
January is notoriously associated with New Year’s resolutions, and with that comes the pledges to lose weight. This can be hard to do at the best of times, let alone when you’re confined to your house or flat, and only permitted one hour of outdoor activity a day. Luckily, we’ve got the tips you need to get back on track after the holidays.
Nutrition plays a central role in optimal health, immunity, performance and overall well-being. Our diet can be broken down simply into being made up of macronutrients and micronutrients. The amount of macronutrients one needs varies greatly from person to person and understanding what your own body needs is the key to finally hitting your goals.