Where to start with fat loss?
At FFF we frequently get requests to help clients lose X amount of weight - often in an ambitious time frame to say the least.
One of the most common questions we get asked by new clients is whether to opt for a balanced macro-split or for a low-carb diet plan, especially if their goal happens to be weight loss.
Fat loss is a hot topic especially at this time of the year, and everyone claims to have the answer as to how to shed the Christmas pounds as quickly, and with as little effort as possible!
With every website providing different advice, it can be very confusing to know what to follow. We find the trick is not to overcomplicate things, so here we have provided you with a simple recap on what is required to lose body fat, as well as 8 easy steps to kick start your fat loss journey