Runna Series Part 3 – How to maximise recovery post-marathon
We’re back with part 3 of the Runna marathon series, where we will give you the low down on how to maximise recovery post-marathon.
Tag archives: marathon
Runna Series Part 2 – 8 essential race day tips
We’re back with part 2 of our 3 part marathon series with Runna. Here are 8 essential tips for race day!
Runna Series Part 1 – How to taper pre-marathon
With the expertise of the running maestros at Runna, we’re going to be providing you with a 3 part series to get ready for your marathon.
Fueling the Distance: Mastering Intra-Run Nutrition for Peak Marathon Performance
With about a month to go until the London Marathon, runners are fine-tuning their preparations, focusing on everything from tapering and rest to the crucial aspect of intra-run nutrition. “At big championships, it’s not the fastest person, it’s the person who gets it right on the day.” – Paula Radcliffe. Running a marathon is not […]
What To Eat in Race Week
The London Marathon is almost upon us! This week, thousands of runners from across the globe will be descending on the capital to race around London’s most famous sites. For many, the preparation for the marathon has long been underway. These final few days are no different, and it’s time to put the finishes touches […]