Fresh Fitness Food

Easy At Home Mobility with Bradley Welch

Posted by Fresh Fitness Food on May 12, 2020 1:05:03 PM

Find yourself stiffening up being sat at your desk all day? Perhaps the kitchen table isn’t so great for posture after all? Don’t panic, we’re here to help, or rather FFF coach Brad Welch is, sharing with you a simple mobility sequence to try at home. Get it done as soon as you wake up, or slot it into your lunchtime session. Cricked necks and creaky bodies are a thing of the past. Over to you Brad…

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Topics: mobility