Fats in Focus: Unlocking Their Role in Health, Hormones, and Beyond
Fat. Few macronutrients are as misunderstood or as pivotal to our health. For decades, fats have been demonised, linked to weight gain, and blamed for heart disease. Yet, the evolving science tells a more nuanced story, fat is essential for metabolic health, hormonal function, and athletic performance. Let’s explore this complex macronutrient further. Why Fat […]