Contrary to common myths, coffee has a huge range of health benefits, from boosting metabolism and enhancing cognitive function to promoting digestion and supporting gut health when consumed mindfully. Adaptogens like Lion’s Mane, Cordyceps, and Ashwagandha complement coffee by enhancing focus, reducing stress, and supporting overall vitality. We’ve teamed up with London Nootropics to give […]
The Metabolic Truth About Carbohydrates Carbohydrates are often vilified by the media, with little regard for them being the body’s primary energy source. Glucose fuels critical functions such as brain activity, muscle contraction, and cellular repair. Did you know that your brain consumes around 20% of glucose-derived energy in your body? While fat and protein […]
Level: Macro Master After a season of indulgence, many people seek a way to “detox” their bodies and feel rejuvenated. Often, detoxing is associated with restrictive diets, juice cleanses, or specialised supplements promising to “flush out toxins.” However, what people are truly seeking, and what the body actually needs is not deprivation – it’s nourishment. […]
A steaming Christmas pudding, the buttery crunch of mince pies, or the rich aroma of roasted turkey – these dishes are more than food; they’re traditions that define the festive season. Estimates suggest that UK consumers purchase (and eat) 10 million turkeys each Christmas! For many, holiday foods represent more than tradition – they’re a […]
Level: Nutrition Newbie Christmas – a season of joy, indulgence, and, for many, a whirlwind of conflicting feelings about food, health, and self-care. While it’s a time to celebrate, it’s also when guilt and anxiety can creep in, fueled by the pressure to stick to strict diet rules or avoid certain foods altogether. The key? […]
At Christmas, it’s easy to get caught up in the indulgent treats and festive foods, but the key to truly enjoying the season is balance. A balanced plate is the key to both physical health and mental well-being, supporting sustained energy, optimal performance, and even improved mood. It’s about more than just calories—it’s about providing […]
Ahh, the festive season. We’d be remiss if we didn’t end up with at least one weekday hangover each Christmas. Whether it’s triggered by the office Christmas party, an annual catch-up with old friends, or getting carried away at the markets, mindful drinking often goes out the window. Many of us have trudged into the […]
In an innovative move, the UK government is considering offering free access to weight-loss injections, including Ozempic and Mounjaro, for unemployed individuals struggling with obesity. This initiative aims to tackle interconnected societal challenges – rising obesity rates, overburdened healthcare systems, and unemployment. While the concept is bold and rooted in significant research, it has sparked […]
Relative Energy Deficiency in Sport (RED-S) isn’t a term that rolls off the tongue, but for athletes and active individuals, it’s a crucial concept that needs attention. This condition, whose name changed from the “Female Athlete Triad,” in 2014, impacts both men and women and interferes with athletic performance and long-term health. RED-S results from […]
hen we think of malnourishment, many of us instinctively picture emaciated children in far-flung, developing countries. However, the reality is that malnutrition is not confined to the developing world. It’s a silent crisis affecting people right here in the United Kingdom.