Tag archives: nutrition

Nutrition Strategies for Running a Half Marathon

Running a half marathon is no easy feat! It requires strength, determination and a whole lot of high-quality fuel.

With the Royal Parks Half Marathon just around the corner and having done it myself, we thought it would be the perfect time to share our top nutritional strategies you should implement around running a half marathon.

Supporting Menopause and Beyond Through Nutrition

Navigating the complex and transformative journey of menopause is a milestone that every woman eventually faces. While this natural transition brings with it a variety of physical and emotional changes, one powerful tool that often goes overlooked is the role of diet and nutrition. Just as our bodies evolve over time, so do our nutritional […]

Ultra-Processed Foods – The SACN update

What are ultra-processed foods? “Processed food” is a term that is thrown around a lot in everyday life – in the media, by the government, by friends and family – pretty much anyone you speak with will have a perception of processed foods. But this perception is not always correct. Technically speaking, the majority of […]

3 Reasons why you crave sugar after a meal

Having a little something sweet to ‘finish off a meal’ is an all too familiar feeling for many – myself included! Is there any science behind why you crave sugar after a meal, we hear you ask.  Although the exact mechanisms of why we crave certain foods are still largely unknown. There are lots of reasons […]

How Can a Meal Plan Support Your Goals

Personalised nutrition is at the heart of what we do. We believe nutrition is the foundation for a life of health and wellness, as well as playing an integral role in the achievement of health, wellbeing and fitness goals. Whether that’s having more energy, clearer skin, building muscle or losing weight, nutrition is a key […]

Understanding Diet and Cholesterol

What is cholesterol? Cholesterol, like many food-related molecules, has previously been given a bad rap. Whilst there are ‘good’ and ‘bad’ types of cholesterol, cholesterol remains an essential molecule in the body. It composes the cell membrane and maintains its structural integrity. In addition, it is the precursor for steroid hormones, such as progesterone, testosterone, […]