Tag archives: probiotics

The Importance of Gut Health & Probiotics

Why should care about our gut health? Gut health is a rapidly growing field of research; aside from impacting your physical health, your gut bacteria can also have an impact on your mental health. The intricate mechanisms of this are not yet fully understood, but through something named the ‘gut-brain axis’, our microbiomes communicate with […]

Bio Cultures

What are bio cultures? Bio cultures are live microorganisms that tend to provide us with health benefits. They’re often referred to as ‘Probiotics’ or called “good” bacteria as they differ from the microorganisms that cause disease. Probiotics could help to maintain a healthy community of microorganisms by increasing the levels of good bacteria and reducing […]