Fresh Fitness Food

Importance of Sleep

Posted by Georgia Head on Mar 2, 2020 2:33:42 PM

The Importance of Sleep 

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Topics: Sleep

To exercise or not with a hangover? The impact of alcohol on sports performance.

Posted by Fresh Fitness Food on Jan 30, 2020 12:22:14 PM

At some point in our lives, most people have experienced or will experience having to do something when we're hungover. Whether that be a family event, meeting friends or exercising, most things when hungover are tolerable; however, exercise is either seen as an absolute no-go, or a godsend if hungover.

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Topics: exercise, Fitness & Training, Alcohol, Digestion, Sleep