Tag archives: sleep

How to Beat The 3 PM Slump!

We’ve all been there – that dreaded afternoon slump when your energy levels plummet, and all you can think about is curling up for a nap. It’s incredibly frustrating, especially when your to-do list is still a mile long, and the workday is far from over. But fear not! There are effective ways to power […]

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How To Get More Sleep

World Sleep Day falls on 15th March. It’s a day where World Sleep Day delegates and sleep health advocates across the world will take action in their local communities, clinics, and countries to raise awareness of sleep health. Here at FFF, we’ve put together our own take on how to get more sleep – something […]

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