Fresh Fitness Food

White Bean and Tahini Hummus Topped With Kale Pesto Recipe

Posted by Fresh Fitness Food on Sep 11, 2020 2:42:44 AM

If you were to eat this recipe in full, you'd be nearing 100% of your daily calcium intake, but we don't recommend you do that (although it is delicious), we recommend you spread it out and snack across the week, for a daily hit. 

Read More

Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, wellbeing, Nutrition, recipe, Vegan, vegans, veggie, wellness, snack, hummus

8 Quick, easy and healthy picnic ideas to bring to BBQs! (For Sharing)

Posted by Fresh Fitness Food on Jun 19, 2020 2:18:43 PM

Every sunny day in the UK is filled with the smell of barbecues and the bustling sights of parks and commons filled with picnicking parties. This is especially relevant with lockdown easing, but still not being able to see loved ones indoors.

Read More

Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, salad, wellbeing, Nutrition, recipe, Vegan, vegans, veggie, wellness, bbq, picnic, summer

The importance of healthy habits after childbirth

Posted by Fresh Fitness Food on Jun 18, 2020 2:31:12 PM

Having a baby is a life-changing event, and the challenge of weight management during this period of many changes, both emotionally and physically, as well as socially, should not be underestimated.

Read More

Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, wellbeing, Nutrition, Vegan, vegans, veggie, wellness, newborn, new mum

Addressing Sleep, Supplements, Snacking and more during Lockdown

Posted by Fresh Fitness Food on Jun 4, 2020 11:38:12 PM

Lockdown has been an entirely new experience for us all, and there are many questions circulating everyone’s minds about how to deal with certain aspects of it. If you’re curious about how to deal with increased snacking, changes to your workout regime, why your sleep may be affected, and if you should be taking supplements, hopefully this will help.

Read More

Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, wellbeing, Nutrition, Vegan, vegans, veggie, wellness

Cauliflower Kedgeree

Posted by Fresh Fitness Food on May 1, 2020 11:36:46 AM

Taking good care of your health has never been more important, and if you are finding you're constantly snacking during lockdown, then you're not alone. Many of us, our team included, are looking to the fridge out of boredom, restlessness and stress. 

So many of you asked for savoury snacks, so here you have one. A great afternoon choice to boost your brain health and productivity, packed with plenty of flavour and an abundance of nutrients.

Mackerel is the richest fish source of EPA/DHA, the healthiest type of omega 3 fatty acids which are important in the maintenance of healthy brain and nervous tissue. Diets rich in fish containing these fats have been linked to improved concentration and memory; whilst egg yolk contains a fat like B vitamin called choline. This choline promotes the release of certain neurotransmitters which helps improve our memory and reaction times.

Tasty and seriously good for you? We'll take it!

Read More

Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, salad, wellbeing, Nutrition, recipe, Vegan, vegans, veggie, wellness, snack

Super Green Asian Salad with Satay Sauce Recipe

Posted by Fresh Fitness Food on Apr 17, 2020 1:58:04 AM

Taking good care of your health has never been more important, and if you are finding you're constantly snacking during lockdown, then you're not alone. Many of us, our team included, are looking to the fridge out of boredom, restlessness and stress. 

If you're looking for something extra on top of your Fresh Fitness Food daily deliveries, we recommend staying away from processed foods that are not satiating and provide little nutritional value. Instead, opt for fresh fruits and vegetables, complex carbs and fats and healthy sources of protein. Our team of nutritionists are always a call away to keep you healthy and on track, especially during the lockdown.

One snack on our menu that our clients and Fresh Fitness Food team absolutely love is our Super Green Asian Salad with Satay Sauce, so as a treat our Head Chef, Andy has shared the recipe with us and we're sharing with you, our Fresh Fitness Food family. 

Put down the Percy Pigs, and jump in the kitchen to whip up our super quick and easy Super Green Asian Salad with Satay Sauce.

Read More

Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, salad, wellbeing, Nutrition, recipe, Vegan, vegans, veggie, wellness, snack

5 Foods You Need To Eat To Fight Off That Winter Cold

Posted by Fresh Fitness Food on Mar 3, 2020 5:21:31 PM

The days are getting brighter and the nights are getting longer but there’s still a couple of months to go before the temperature starts warming up. Below we’ve listed a few foods that will help strengthen your immune system and fight the final waves of winter colds, making sure you stay fighting fit until the warmer weather returns.

Read More

Topics: wellbeing, Vegan, vegans, veggie, wellness

Intolerances vs Allergies

Posted by Meghan Foulsham on Feb 26, 2020 4:56:32 PM

The difference between an intolerance and an allergy?

Read More

Topics: wellbeing, vegans, wellness

Can you be an athlete and eat a plant-based diet?

Posted by Georgia Head on Jan 30, 2020 4:03:22 PM

The number of people following a vegetarian or vegan diet has significantly increased in recent times as being vegan has become far more accessible to the general public. The food and drink industry has capitalised on the sharp rise in veganism, meaning we now see more plant-based meal options in supermarkets, restaurants, cafes, and across social media channels!

Read More

Topics: exercise, Fitness & Training, vegan diet, vegan foods, Vegan, vegan living, vegan recipes, vegans

#Veganuary Week - 2

Posted by Georgia Head on Jan 14, 2020 1:39:03 PM

VEGANUARY #2

Read More

Topics: plant based, vegan foods, Vegan, vegans