Fresh Fitness Food

Where to start with fat loss?

Posted by Fresh Fitness Food on Jul 6, 2020 3:43:01 PM

Where to start with fat loss?

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Topics: Fat loss, healthy diet, lose fat, Nutrition, Weight loss, weightloss, nutritionadvice, sustainable diet

Losing weight vs losing fat: what’s the difference?

Posted by Fresh Fitness Food on Jul 6, 2020 2:59:53 PM

At FFF we frequently get requests to help clients lose X amount of weight - often in an ambitious time frame to say the least.

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Topics: calorie deficit, Fat loss, healthy diet, lose fat, Nutrition, Weight loss, weightloss

Can I eat carbs and still lose weight?

Posted by Fresh Fitness Food on Jul 6, 2020 2:36:27 PM

One of the most common questions we get asked by new clients is whether to opt for a balanced macro-split or for a low-carb diet plan, especially if their goal happens to be weight loss.

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Topics: Fat loss, food, healthy diet, healthy eating, healthy, lose fat, Nutrition, Weight loss, weightloss, carbs

Hunger Hormones Explained

Posted by Robin Swinkels on Mar 2, 2020 3:53:02 PM

Losing weight and keeping it off are two very different things. Regaining weight is the norm rather than the exception, and up to two thirds of dieters regain more weight following a diet, than they lost in the first place (11).

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Topics: weightloss

Should we label food with the exercise needed to burn off calories?

Posted by Lisa Scheepers on Jan 2, 2020 3:57:28 PM
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Topics: salad, Nutrition, weightloss, wellness