Where to start with fat loss?
At FFF we frequently get requests to help clients lose X amount of weight - often in an ambitious time frame to say the least.
One of the most common questions we get asked by new clients is whether to opt for a balanced macro-split or for a low-carb diet plan, especially if their goal happens to be weight loss.
Losing weight and keeping it off are two very different things. Regaining weight is the norm rather than the exception, and up to two thirds of dieters regain more weight following a diet, than they lost in the first place (11).