A steaming Christmas pudding, the buttery crunch of mince pies, or the rich aroma of roasted turkey – these dishes are more than food; they’re traditions that define the festive season. Estimates suggest that UK consumers purchase (and eat) 10 million turkeys each Christmas! For many, holiday foods represent more than tradition – they’re a […]
Level: Nutrition Newbie Christmas – a season of joy, indulgence, and, for many, a whirlwind of conflicting feelings about food, health, and self-care. While it’s a time to celebrate, it’s also when guilt and anxiety can creep in, fueled by the pressure to stick to strict diet rules or avoid certain foods altogether. The key? […]
At Christmas, it’s easy to get caught up in the indulgent treats and festive foods, but the key to truly enjoying the season is balance. A balanced plate is the key to both physical health and mental well-being, supporting sustained energy, optimal performance, and even improved mood. It’s about more than just calories—it’s about providing […]
Ahh, the festive season. We’d be remiss if we didn’t end up with at least one weekday hangover each Christmas. Whether it’s triggered by the office Christmas party, an annual catch-up with old friends, or getting carried away at the markets, mindful drinking often goes out the window. Many of us have trudged into the […]
In this blog, we will highlight the discussion around artificial sweeteners such as aspartame which, due to emerging research, is extremely popular at the moment. What are artificial sweeteners? Artificial sweeteners are synthetic sugar substitutes that provide sweetness without the added calories of traditional sugar. They are intensely sweet (over 200 times sweeter than sugar), […]
Knowing how much protein to consume can be difficult. There’s a lot of conflicting evidence around protein intake, and your requirements can be affected by individual differences, such as age, sex, exercise, height and so on. As it stands, the Recommended Nutrient Intake is approximately 0.75g per kilogram of bodyweight. This translates to around 56g of protein […]
Malnourishment – It’s not just in third world countries The COVID-19 pandemic has brought a range of ‘health problems’ to light in the UK government, with those who are overweight or obese being at higher risk of fatalities related to COVID-19. This is being reflected in new actions and strategies to tackle obesity throughout the […]
Kale is one of the most nutrient-dense foods available to us and is versatile too! Did you know per calorie, kale has more iron than red meat and more calcium than milk? Swap out your regular leafy salad and enjoy this fresh zingy juice.
After an indulgent Christmas and perhaps some half-hearted efforts to get yourself ‘back on track’ in the new year, drive and determination may be dwindling. It’s at this point, you may consider either throwing in the towel or searching for a shortcut to get you where you want to be. Coincidently, at this time of […]