TEN MINUTES ON TEN WEEKS

This was the  Men’s Health ‘ten week transformation’. The ultimate male makeover took staff from different sections of the Men’s Health office and brought them together on one journey to change their whole outlook on health, both as a mental and physical state. Each to embark on the ultimate challenge to push their bodies towards a composition change once thought of as impossible. No three were the same, no three were even very similar. Each fell under the spell of a different trainer, and each was assigned different macros to fuel their individual transformation. Each had different goals, with an eye to making the different achievements they personally wanted to take away from the programme.

There was one thing they all had in common – they were all fed by Fresh Fitness Foods.

James Fisher was a bit of a hulk – your classic ‘weight training’ male. Monday mornings for James were always bench press mornings, and food was simply a means of ‘bulking’. James’ transformation helped him focus on his diet, using food to more effectively fuel his muscle growth and training under the watchful eye of expert trainer Richard Tidmarsh. Fresh Fitness Food provided that fuel with each meal tailored specifically to help achieve the results that James himself desired but didn’t know how to get. True to the Fresh Fitness Food brand, meals were delivered daily and prepped fresh to ensure the very best content.