Is There a Place for Ultra-Processed Foods in Your Diet?
Lisn’t always about picture-perfect meal prep; sometimes a quick, easy option is necessary. Is there a place for these UPFs within your diet?
Author archives: Georgia Chilton
Tempeh and Quinoa Power Bowl Recipe
As winter approaches, it’s important to support your immune system and overall health with nutrient-rich meals. Our Spicy Tempeh and Quinoa Bowl with Cashews, Pumpkin Seeds, and Roasted Winter Vegetables offers a robust source of zinc.
Navigating the Ultra-Processed Food Debate: Finding the Balance
Ultra-processed foods (UPFs) are everywhere. Given their negative connotations, is it possible to strike a balance and choose these items wisely?
World Vegan Day: Pumpkin and Coconut Soup Recipe
This World Vegan Day, enjoy a cosy pumpkin-inspired recipe that’s both flavourful and waste-free—ideal for using up leftover pumpkins in a hearty, plant-based dish everyone will love!
Winter Nutrition Essentials: The Importance of Vitamin D and Zinc for Immune Health
As the days get shorter and the temperatures drop, it’s not just your wardrobe that needs an upgrade – your nutrition might, too.
The Winter Arc – motivating or just another TikTok trend?
The “winter arc” is a new trend taking over social media, urging us to embrace winter for self-improvement, reflection, and preparation for the new year!
Boost Your Fitness with Beetroot: Is Beetroot The Secret to Enhanced Performance
It’s National Fitness Day! Today, the focus often turns to nutrition and its key role in optimising athletic performance. Among the many nutrient-dense foods promoted for their performance-enhancing benefits, beetroot stands out for its potential to boost endurance and exercise efficiency. This claim is rooted in its high nitrate content. To understand how beetroot may […]
Discover the Power of Collagen with Ethos
Ethos are on a mission to make optimum performance accessible at every moment, with their collagen protein supplement!
How to Beat The 3 PM Slump!
We’ve all been there – that dreaded afternoon slump when your energy levels plummet, and all you can think about is curling up for a nap. It’s incredibly frustrating, especially when your to-do list is still a mile long, and the workday is far from over. But fear not! There are effective ways to power […]
Do You Need to Rethink Your Summer Tipple of Choice?
Summer is the perfect time to relax with a refreshing drink, but are your go-to choices the best options when you have a fat loss goal in mind?