Author archives: Georgia Head

How Much Water Should You Drink?

As with many areas of nutrition, there is a great deal of information available online when it comes to how much water you should drink. However, who knows what to believe and are there different considerations for different circumstances? Why is water intake important? Water is the most abundant component of the human body, comprising […]

How Many Meals Should You Eat In A Day?

A question we are frequently asked here at FFF is how many meals should you eat in a day? This is largely due to the fact that there’s a vast range of information out there, most of which is fairly contradictory. The most common view is that our daily food intake should be split into […]

Why Do We Crave Sugar and How to Manage It

Lead us not into temptation, just tell us where it is. We’ll find it  – Sam Levenson, comedian Cravings, what causes them? Cravings, we (almost) all have them. Research indicates 100% of women and almost 70% of men experience cravings at some point (2), though I am not sure I believe the remaining 30% of […]

Why Protein is Important for a Healthy Meal

Protein is a vital component of our diet. As a result, it should be given careful consideration when it comes to planning your overall dietary intake and the meals you have each day.  Why is it said to be an important component of a healthy, balanced meal? There’s a lot of information out there and […]

5 Ideas for Low Carb Meal Prep

We’ve spoken at length about the many benefits of meal prep – whether that’s getting out your Tupperware on a Sunday night, or leaving us to do it for you (I know which one, I prefer)! However, something we are asked by those who try to tackle it themselves from time to time is inspo […]

What a balanced meal plan actually looks like

We often hear the phrases ‘follow a healthy balanced diet’, ‘eat a balanced diet’, ‘go for balanced meals’, but what does all of this really mean and is it applicable to all?  With so much diet advice out there and, in particular, what could be considered poor diet advice, it’s really confusing to know what […]

5 Ways to Stay Motivated During Winter

As the days get colder, shorter and darker (sob), often our first reaction is to chill in front of the tv, rather than smashing through our to-do list or making plans.  Now we’re not saying it’s not okay to get cosy on a Sunday afternoon and have a Netflix marathon, but it doesn’t mean you […]

The FFF Complete Guide to Meal Prep

Thinking about meal prepping? Whatever your questions, we have them answered here. Fresh Fitness Food provides the UK’s freshest meal prep & delivery service, so whether you’re totally new to meal prep or a seasoned pro looking for inspiration, our expert nutritionists have all your questions answered here. What is Meal Prep? Meal prep is […]

What is the Best Meal Replacement for Weight Loss?

A quick online search for what is the best meal replacement shake for weight loss instantly produces a very lengthy list of all of the top 10 meal replacement shakes. The list includes pre-made bottled shakes, powders, sachets and recipes – all of which promise quick weight loss with minimal effort.  How are you supposed […]