Welcome to part of this 2 part series celebrating Global Running Day. If you like the idea of starting to run now but really sure how to get going, this blog is for you! If you’re fairly new to running or yet to start, but would like to dip your toes in, we’ve rounded up […]
Global Running Day, celebrated annually on the first Wednesday of June (today!), is a worldwide event that encourages people of all ages and abilities to embrace the joy and benefits of running. It’s a day to celebrate the power of running as a universal activity that brings people together and promotes physical and mental well-being. […]
What is World Environment Day? Led by the United Nations Environment Programme (UNEP) and held annually on 5 June since 1973, World Environment Day is the largest global platform for environmental public outreach and is celebrated by millions of people across the world. World Environment Day is a day dedicated to raising awareness and taking […]
Alcohol has become an integral part of social gatherings and celebrations in many cultures around the world. In the UK, beer gardens are packed as soon as the sun comes out! However, excessive and potentially detrimental drinking habits can take a toll on our physical and mental health. That’s where mindful drinking comes into the […]
In the realm of nutrition, protein has long been revered as a vital component for optimal health and well-being. Traditionally, the emphasis has been on meeting a certain quantity or daily requirement of protein intake, or consuming high amounts of protein for muscle building and athletic performance. However, in recent years, there has been a […]
Summer brings with it a myriad of ways we feel amazing; waking up early with the lighter mornings, the feeling of warm sunshine on our faces, and the vibrant colours of the bright blue sky teamed with rich green grass. However, with the season, comes seasonal allergies. Today we’re asking why do we get hay […]
Fat loss is a common goal for many people, and with so much information available online, it can be extremely challenging to know what to believe. Unfortunately, a lot of the widely circulated ideas about losing weight are based on myths rather than facts. These myths can be harmful because they may not only advocate […]
As each new season springs upon us, we often hear that eating with the seasons is a great way to fuel your day. But exactly is eating seasonally, and why has it grown in popularity? What is seasonal eating? When we refer to ‘eating seasonally’, we are referring to consuming produce that is harvested at […]
Dating back to 1981, the London Marathon is one of the most prestigious long-distance races in the world, attracting thousands of runners from all over the world to participate in the event. The event participants range from elite athletes, such as the men’s world record holder Eliud Kipchoge and women’s record holder Brigid Kosgei, to […]
This pancake day, try out one of our most popular breakfasts and get building a stack of dreams. Easy to make, even easier to eat! Before you get started, check out our 7 top tips to make perfect pancakes every time here. Pancake mix Serves 2 (approx 8 pancakes, depending on size) Ingredients: 125ml oat […]