Author archives: Georgia Chilton

Why Should I Run? Global Running Day 2023 Part 1

Global Running Day, celebrated annually on the first Wednesday of June (today!), is a worldwide event that encourages people of all ages and abilities to embrace the joy and benefits of running. It’s a day to celebrate the power of running as a universal activity that brings people together and promotes physical and mental well-being.  […]

World Environment Day 2023 – Solutions To Plastic Pollution

What is World Environment Day? Led by the United Nations Environment Programme (UNEP) and held annually on 5 June since 1973, World Environment Day is the largest global platform for environmental public outreach and is celebrated by millions of people across the world. World Environment Day is a day dedicated to raising awareness and taking […]

Protein Intake: Redefining the Focus from Quantity to Quality

In the realm of nutrition, protein has long been revered as a vital component for optimal health and well-being. Traditionally, the emphasis has been on meeting a certain quantity or daily requirement of protein intake, or consuming high amounts of protein for muscle building and athletic performance.  However, in recent years, there has been a […]

Why Do We Get Hay Fever and Can We Prevent it?

Summer brings with it a myriad of ways we feel amazing; waking up early with the lighter mornings, the feeling of warm sunshine on our faces, and the vibrant colours of the bright blue sky teamed with rich green grass. However, with the season, comes seasonal allergies. Today we’re asking why do we get hay […]

Why Should You Care About Eating Seasonally?

As each new season springs upon us, we often hear that eating with the seasons is a great way to fuel your day. But exactly is eating seasonally, and why has it grown in popularity? What is seasonal eating? When we refer to ‘eating seasonally’, we are referring to consuming produce that is harvested at […]

4 Top Tips For Preparing for the London Marathon

Dating back to 1981, the London Marathon is one of the most prestigious long-distance races in the world, attracting thousands of runners from all over the world to participate in the event. The event participants range from elite athletes, such as the men’s world record holder Eliud Kipchoge and women’s record holder Brigid Kosgei, to […]