Author Archives: Georgia Head

5 Tips to Maintain Energy Throughout the Day

Do you find yourself almost nodding off at your desk midafternoon or during meetings? Are these slumps turning into an all-day slump? If this is an all too common occurrence, there are things you can do to help sustain your energy levels throughout the day! It’s vital to make sure your energy levels are maintained […]

How Much Water Should You Drink?

As with many areas of nutrition, there is a great deal of information available online when it comes to how much water you should drink. However, who knows what to believe and are there different considerations for different circumstances? Why is water intake important? Water is the most abundant component of the human body, comprising […]

How Many Meals Should You Eat In A Day?

A question we are frequently asked here at FFF is how many meals should you eat in a day? This is largely due to the fact that there’s a vast range of information out there, most of which is fairly contradictory. The most common view is that our daily food intake should be split into […]

Why Do We Crave Sugar and How to Manage It

Lead us not into temptation, just tell us where it is. We’ll find it  – Sam Levenson, comedian Cravings, what causes them? Cravings, we (almost) all have them. Research indicates 100% of women and almost 70% of men experience cravings at some point (2), though I am not sure I believe the remaining 30% of […]

Why Protein is Important for a Healthy Meal

Protein is a vital component of our diet. As a result, it should be given careful consideration when it comes to planning your overall dietary intake and the meals you have each day.  Why is it said to be an important component of a healthy, balanced meal? There’s a lot of information out there and […]

5 Ideas for Low Carb Meal Prep

We’ve spoken at length about the many benefits of meal prep – whether that’s getting out your Tupperware on a Sunday night, or leaving us to do it for you (I know which one, I prefer)! However, something we are asked by those who try to tackle it themselves from time to time is inspo […]

4 Nutritionist Tips this Holiday Season

Dazzling light displays, Christmas jingles ringing through busy shops, not to mention good food and even better company. All but a few of the wonderful signs the holiday season is upon us!  At this time of year, we start to see the onslaught of online content suggesting ways to ‘not fall off the wagon’ and […]

What a balanced meal plan actually looks like

We often hear the phrases ‘follow a healthy balanced diet’, ‘eat a balanced diet’, ‘go for balanced meals’, but what does all of this really mean and is it applicable to all?  With so much diet advice out there and, in particular, what could be considered poor diet advice, it’s really confusing to know what […]

5 Ways to Stay Motivated During Winter

As the days get colder, shorter and darker (sob), often our first reaction is to chill in front of the tv, rather than smashing through our to-do list or making plans.  Now we’re not saying it’s not okay to get cosy on a Sunday afternoon and have a Netflix marathon, but it doesn’t mean you […]