Runna Series Part 3 – How to maximise recovery post-marathon
We’re back with part 3 of the Runna marathon series, where we will give you the low down on how to maximise recovery post-marathon.
Author archives: Georgia Chilton
Runna Series Part 2 – 8 essential race day tips
We’re back with part 2 of our 3 part marathon series with Runna. Here are 8 essential tips for race day!
Runna Series Part 1 – How to taper pre-marathon
With the expertise of the running maestros at Runna, we’re going to be providing you with a 3 part series to get ready for your marathon.
Product review: What do team FFF think of Runna?
We’re diving into the Runna app, a recent addition to the running community that’s quickly gaining traction. Read on to hear more about our experience!
Fueling the Distance: Mastering Intra-Run Nutrition for Peak Marathon Performance
With about a month to go until the London Marathon, runners are fine-tuning their preparations, focusing on everything from tapering and rest to the crucial aspect of intra-run nutrition. “At big championships, it’s not the fastest person, it’s the person who gets it right on the day.” – Paula Radcliffe. Running a marathon is not […]
Hydration Week 2024 – How Much Water Should You Drink?
This week marks the annual hydration week and we’re coving a commonly asked question – how much water should you drink?
Can the Anti-Spike pill stop our blood glucose spikes?
‘Glucose has become the new gluten —a medical sensitivity turned nutritional obsession for the masses’. Every second article, Instagram post or TikTok seems to reference pushing you to manage your glucose levels and avoid the dreaded spikes.
What Should I Eat Before and After Going to The Gym?
We’re well into 2024 and you may be a seasoned gym-goer looking to level up or potentially a novice trying something new this year. This could mean stepping up your training routine and pushing your training that little bit further. With that in mind, we’re here to give you some guidance to support your training […]
FFF Valentines Dine In For Two
When it comes to romantic dinners, there’s no room for error. Nothing will dampen the mood like sub-standard food. Fear not – we’re here with a fool-proof, two-course meal for two. You’re guaranteed to wow your other half. Thank us later!
7 Tips to Make the Perfect Pancakes Every Time
It’s Pancake Day, so we’re here to give you our top tips for how to make the perfect pancakes every time. Get stacking! Not only are pancakes delicious, but they’re also versatile, involve fairly simple ingredients and can also provide a sense of comfort and nostalgia for many people, as they’re often associated with childhood […]