Ahh, the festive season. We’d be remiss if we didn’t end up with at least one weekday hangover each Christmas. Whether it’s triggered by the office Christmas party, an annual catch-up with old friends, or getting carried away at the markets, mindful drinking often goes out the window. Many of us have trudged into the […]
In an innovative move, the UK government is considering offering free access to weight-loss injections, including Ozempic and Mounjaro, for unemployed individuals struggling with obesity. This initiative aims to tackle interconnected societal challenges – rising obesity rates, overburdened healthcare systems, and unemployment. While the concept is bold and rooted in significant research, it has sparked […]
What does it take to prepare for fitness events and feel unstoppable on the day? With the next London Hyrox fast approaching, we caught up with Ethan Allen, fitness influencer and Hyrox veteran ahead of his next competition. From smart fuelling with Fresh Fitness Food to dialling in his workouts, Ethan reveals how he sets […]
Relative Energy Deficiency in Sport (RED-S) isn’t a term that rolls off the tongue, but for athletes and active individuals, it’s a crucial concept that needs attention. This condition, whose name changed from the “Female Athlete Triad,” in 2014, impacts both men and women and interferes with athletic performance and long-term health. RED-S results from […]
In today’s world, labels like “organic” and “natural” dominate the food landscape. But are these labels as wholesome as they seem?
Our gut and brain are in constant communication, influencing mood, clarity, and stress resilience. Today we discuss the relationship them to support mental well-being.
In honour of National Coffee Day on 1st October, we’ve covered some of the great benefits of coffee below, so you can make the most out of your daily caffeine fix.
If you’re still settling back into your work-life routine after the festive period, we’re on hand to help with 6 easy microchanges for 2024.
hen we think of malnourishment, many of us instinctively picture emaciated children in far-flung, developing countries. However, the reality is that malnutrition is not confined to the developing world. It’s a silent crisis affecting people right here in the United Kingdom.
This time we’re back with yet another tasty dessert recipe from our new menu for you to try for yourself. Our Sicilian Lemon Cheesecake is both tantalising AND macro-friendly, meaning you can have your (cheese)cake, and eat it, too.