We’re back with some more delicious recipes, this time designed for the work-from-home lifestyle. Whether you’re a seasoned home chef or a kitchen novice, these dishes are crafted to enhance your at-home dining experience, keeping both your body and mind nourished as you navigate your daily tasks. Peanut Tahini Udon with Smoked Tofu This Peanut […]
If you’ve already tried out our recipe for Peanut Tahini Udon with Smoked Tofu, you need to give this a try too! It’s a firm favourite of mine when working from home. Roast Chicken Pasta Salad Introducing the Leftovers Roast Chicken Pesto Pasta Salad, a testament to convenience, speed, and nutrition. Harnessing the remnants of […]
With Easter on the horizon, the allure of chocolate indulgence is hard to resist. We’ve popped a couple of recipes together to cover you for the Easter weekend!
In today’s fast-paced work environment, stress has become an all-too-common companion for many office workers, so we’re here to provide some practical tips for stress reduction!
VO2 Max, or maximal oxygen consumption, isn’t just a physiological measurement; it’s a gateway to unlocking your full health, fitness, and performance potential.
World Sleep Day falls on 15th March. It’s a day where World Sleep Day delegates and sleep health advocates across the world will take action in their local communities, clinics, and countries to raise awareness of sleep health. Here at FFF, we’ve put together our own take on how to get more sleep – something […]
Women need to work with their bodies to achieve their fitness goals, rather than against them. We’ve laid out the basics to help you understand your cycle, and what types of exercise might work best in each phase.
CGMs have been rapidly gaining popularity over the past few years, with a greater acceleration over the past few months, thanks to TikTok influencers and companies such as ZOE. Should healthy people use them?
EDAW is an annual event that strives to increase awareness, reduce stigma, and educate on eating disorders. This year, the topic is a lesser-known ED, ARFID.
The term ‘superfood’ has become a buzzword in the world of nutrition and, more notably, the marketing industry, in the last few years. A word with connotations of quick-fixes, impossibly high health standards, and “clean” eating.