Fresh Fitness Food

Meghan Foulsham

Recent Posts

Internet Nutrition: Fact or Fiction?

Posted by Meghan Foulsham on Apr 27, 2020 3:49:46 PM

It can be so easy to get swept up by random ‘helpful’ posts on the internet, but it can be challenging to know what is genuine, accurate advice, and what is just scaremongering.

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Topics: Nutrition

The Relationship between Nutrition and Mental Health

Posted by Meghan Foulsham on Apr 27, 2020 2:51:21 PM

It is widely acknowledged that eating a nutritious and balanced diet is good for one’s physical health, leading to a decrease in risk of developing cardiovascular disease, diabetes and even certain cancers. However, the link between diet and mental health is overlooked.

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Intolerances vs Allergies

Posted by Meghan Foulsham on Feb 26, 2020 4:56:32 PM

The difference between an intolerance and an allergy?

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Topics: wellbeing, vegans, wellness