Author archives: Meghan Foulsham

5 Tips for More Balanced Weekends in 2024

With Christmas having come and gone, New Year’s resolutions are well underway, and the gyms are getting increasingly busier by the day. Regardless of the time of year, it can be difficult to navigate the nutritional side of things and make the best choices around social events. A fine balance between enjoyment and awareness – […]

5 Festive Mocktails To See You Through Christmas

Whatever your reason for not wanting to drink alcohol over the Christmas period, or maybe you want to drink more mindfully, we’ve got your back with these five fresh festive fixes to see you through and dodge the endless parade of “so why aren’t you drinking?” from relatives. If you’re not feeling the alcohol this […]

Nutrition for Hyrox – Pre-Event Tips for Top Performance

Are you ready to take your athletic performance to the next level? Hyrox, the premier fitness competition that challenges your strength, endurance, and mental fortitude, requires a well-rounded approach to nutrition. Whether you’re a seasoned Hyrox competitor or a newcomer looking to conquer this ultimate test of fitness, your diet plays a crucial role in […]

A Taste of the Season: Autumn Pumpkin Pancakes Recipe

As the calendar pages turn and the days grow shorter, there’s an unmistakable shift in the air – a signal that autumn is finally here. If you’re anything like us, you’ll be reaching for your comfiest knitwear, and craving everything spiced apple or pumpkin. To embrace the essence of autumn, we’ve prepared a simple yet […]

How Does the Cost of Food Affect Diet?

If we reflect back to Covid times, we note it brought an overwhelming number of global changes, with one of the perhaps overlooked fallouts being food cost and subsequently, how the cost of food affects diet. During that time, the Consumer Price Index (CPI) increased by 7% year-on-year from March 2021 to March 2022; the […]