Are Weight Loss Injections Safe?
Semaglutide – a weight loss injection – first fell into the spotlight last year. But, as with most quick fixes, there’s a myriad of controversy around them.
Author archives: Meghan Foulsham
3 Sides to Set the Scene for Summer
Although we’re yet to see any true indication of summer just yet, we’ve ambitiously pulled together some side recipes, perfect for when the sun hits and the BBQs come out.
Spotting Diet Fads: A Guide to Making Informed Nutritional Choices
We’re here to help you learn how to spot a diet fad to ensure you’re fuelling your body with the right food that will actually benefit your body.
5 Essential Tips for This Pub Season
It’s that time again, where in the heart of the pub, football enthusiasts come together, their spirits soaring as they watch the Euros. The roar of the crowd, the thrill of every goal, and the joy of victory or defeat shared over a pint. Over the next few weeks, visits to the pub and pints […]
The Power of Your Plate: Can You Use Food as Medicine?
Discover how ancient and modern wisdom converge on the idea of “food as medicine”. Can food prevent illnesses and support overall health?
7 Tips On How to Have a Healthy Bank Holiday
With the weather warming and the excitement for summer starting, Bank Holidays in Britain normally mean two things: booze, and BBQs. Despite the fun and festivities around Bank Holidays, it can be difficult to navigate the nutritional side of things and make the best choices for yourself through this period. A fine balance between enjoyment […]
Coffee vs. Nootropics: Which is the Better Morning Boost?
Are you caffeine-sensitive? Considering replacing your morning cup of coffee with nootropics? We’ve got you covered!
Is Everyone A Nutritionist Now? Part 1: The Rise of Social Media Nutritionists
I’m Meghan, senior nutritionist at FFF. Recently, I was interviewed on the rise of insta-nutritionists for Elle UK. Here’s my take on the topic!
Is Everyone A Nutritionist Now? Part 2: Practical Tips
I was interviewed on the rise of insta-nutritionists for Elle UK and gave my views on what to look out for when it comes to nutrition advice online.
Are At-Home Allergy and Intolerance Tests Worth It?
To better understand and manage allergies and intolerances, many of us are turning to at-home testing kits. How reliable are these tests, and are they worth the cost?