Class Review: Reformer Pilates at MK Health Hub
I actively avoid stretching and haven’t had much experience with Pilates, so I wasn’t entirely sure what to expect, but now, I go regularly!
Author archives: Milly Church
The Lowdown On The Athx Games
This month, we’re taking a brief hiatus from our usual Class Reviews, to give you our take on one of the newest fitness events on the scene – Athx.
Class Review: Engine at Forest House
Class reviews are backkkk for 2024! Recently I was invited to spend a day at Forest House in Watford and took part in one of their classes, Engine. Designed by Coach Amy, the Functional Fitness classes are the perfect way to fit in a great workout, no matter how much time you have. With varying […]
I Tried Olympic Weightlifting and This Is What I Learnt
Hi there, I’m Milly in the team at Fresh Fitness Food. I recently decided to try something new and took up Olympic- style weightlifting and here’s how I got on. I have always enjoyed trying new sports and have trained in a CrossFit box for a while now, but as a keen runner, I tended […]