Navigating the Ultra-Processed Food Debate: Finding the Balance
Ultra-processed foods (UPFs) are everywhere. Given their negative connotations, is it possible to strike a balance and choose these items wisely?
Ultra-processed foods (UPFs) are everywhere. Given their negative connotations, is it possible to strike a balance and choose these items wisely?
In today’s world, labels like “organic” and “natural” dominate the food landscape. But are these labels as wholesome as they seem?
As the days get shorter and the temperatures drop, it’s not just your wardrobe that needs an upgrade – your nutrition might, too.
Our gut and brain are in constant communication, influencing mood, clarity, and stress resilience. Today we discuss the relationship them to support mental well-being.
In honour of National Coffee Day on 1st October, we’ve covered some of the great benefits of coffee below, so you can make the most out of your daily caffeine fix.
It’s National Fitness Day! Today, the focus often turns to nutrition and its key role in optimising athletic performance. Among the many nutrient-dense foods promoted for their performance-enhancing benefits, beetroot stands out for its potential to boost endurance and exercise efficiency. This claim is rooted in its high nitrate content. To understand how beetroot may […]
hen we think of malnourishment, many of us instinctively picture emaciated children in far-flung, developing countries. However, the reality is that malnutrition is not confined to the developing world. It’s a silent crisis affecting people right here in the United Kingdom.
Ethos are on a mission to make optimum performance accessible at every moment, with their collagen protein supplement!
We’ve all been there – that dreaded afternoon slump when your energy levels plummet, and all you can think about is curling up for a nap. It’s incredibly frustrating, especially when your to-do list is still a mile long, and the workday is far from over. But fear not! There are effective ways to power […]
Semaglutide – a weight loss injection – first fell into the spotlight last year. But, as with most quick fixes, there’s a myriad of controversy around them.