A question we are frequently asked here at FFF is how many meals should you eat in a day? This is largely due to the fact that there’s a vast range of information out there, most of which is fairly contradictory. The most common view is that our daily food intake should be split into […]
Save as PDFLead us not into temptation, just tell us where it is. We’ll find it – Sam Levenson, comedian Cravings, what causes them? Cravings, we (almost) all have them. Research indicates 100% of women and almost 70% of men experience cravings at some point (2), though I am not sure I believe the remaining 30% of […]
Save as PDFThe government has formally announced that restaurants with more than 250 employees are now be required to display the calorie content of each meal on their menu in an attempt to tackle obesity. As with most government legislation, this has been met with a dichotomy of views, but arguably a flare-up of passion too. For […]
Save as PDFCarbs are bad for you. Carbs are good for you. No eating past 6pm. Eat red meat in moderation. Are you no longer sure what to eat? We’re not surprised! There’s so much conflicting misinformation thrown at us from social media to marketing ads, it’s impossible to know what to trust. We’re continuously learning when […]
Save as PDFGluten free is one of the most popular diet trends around the world. Though slowly losing popularity, there is still a lingering stigma that “gluten-free” means healthier food options. What is gluten? Gluten is a protein found in certain grains like wheat, barley and rye. Who should avoid gluten? There are some medical conditions where […]
Save as PDFProtein is a vital component of our diet. As a result, it should be given careful consideration when it comes to planning your overall dietary intake and the meals you have each day. Why is it said to be an important component of a healthy, balanced meal? There’s a lot of information out there and […]
Save as PDFWe’ve spoken at length about the many benefits of meal prep – whether that’s getting out your Tupperware on a Sunday night, or leaving us to do it for you (I know which one, I prefer)! However, something we are asked by those who try to tackle it themselves from time to time is inspo […]
Save as PDFMeal prepping can be challenging if you’re doing it for the first time. Planning and preparation are key. For anyone new to the challenge, check out our meal prep lowdown here. When you’re choosing to prepare plant-based meals, there are a few extra considerations to be aware of. Protein It’s a myth that you can’t […]
Save as PDFNutrition can be a daunting area to approach for the first time, and often, Google and the internet, in general, is full of contradiction and misinformation. It’s important to choose where you receive your research and information wisely and from credible sources (not just someone with a lot of Instagram followers!). Before determining your macro […]
Save as PDFMeal prep can be hugely time-consuming, and let’s face it, a bit of an inconvenience at the weekends or in your evenings. It’s only natural that we look for a nice simple solution that saves our precious free time. With the demand for meal prep increasing in popularity, there are now a plethora of options […]
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