Sometimes you really have to dig deep and give it your all when it comes to making it through a challenging activity – whether that be a 5km, marathon, spin class or just making it up the stairs to your flat when the lift is out of order! “A number of factors contribute to success […]
Save as PDFPeople often have very skewed perceptions of how much protein they actually need. It can be a bit of a minefield, especially when there is so much research out there. Further, it is definitely one of our commonly asked questions and discussion points with our clients here at Fresh Fitness Food and so we thought […]
Save as PDFPlant-based diets are becoming ever more popular thanks to increasing awareness of the impact of meat, fish and dairy-heavy diets on the environment and our health. However, ‘plant-based’ as a term, while many think just means ‘vegan’ is, in reality, plant-based diets exist as more of a spectrum. What is a plant-based diet? Although often […]
Save as PDFHuman beings are remarkable. Each day people complete amazing tasks, smash goals, conquer fears, push boundaries, make life-changing discoveries or just make it through the day without falling asleep at work. This ability comes from a combination of mental and physical strength, but has a common denominator – your diet and wellbeing! Think of it […]
Save as PDFKeto and paleo diets are two very commonly searched terms and ones we are consistently questioned about. There are some very strong opinions about both out there and so we at FFF wanted to give our take on these hot topics! Let’s start by going back to basics – what are they both and what […]
Save as PDF“The powers of a man’s mind are directly proportional to the quantity of coffee he drank.” Sir James MacKintosh. Caffeine is a commonly used stimulant used not only in day to day life but also as a performance-enhancing substance for certain sporting activities. Although it is a widely used and readily available substance, do users […]
Save as PDFAt Fresh Fitness Food, we love to help our clients meet their goals by providing them with healthy food that they love, but what clients sometimes seem to struggle with, is knowing how to eat healthy food DAILY. Sometimes it’s knowing what types of food to eat and in what proportions, other times it’s dealing […]
Save as PDFOur team of nutritionists are dedicated to helping clients with their nutritional and dietary questions. They are on hand to run you through any questions you may have and to help shape your plan so it is perfectly suited to you. We have pulled together some of the most recent questions we received from our […]
Save as PDFLaying out your Tupperware on a Sunday evening and slaving over a hot stove to prep your weekly meals can seem like a drag, especially if you’ve had no time to plan, or if you have other things to prioritise ahead of the working week. Meal prep doesn’t have to be though! It can be […]
Save as PDFIt is all too common to see ads online claiming fat loss plans can guarantee you will lose 2 pounds per week, by following a simple plan or list of rules. Is this genuinely the case for all and is this the sort of message companies should be selling? It is often made to sound […]
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