Relative Energy Deficiency in Sport (RED-S) isn’t a term that rolls off the tongue, but for athletes and active individuals, it’s a crucial concept that needs attention. This condition, whose name changed from the “Female Athlete Triad,” in 2014, impacts both men and women and interferes with athletic performance and long-term health. RED-S results from […]
Save as PDFUltra-processed foods (UPFs) are everywhere. Given their negative connotations, is it possible to strike a balance and choose these items wisely?
Save as PDFIn today’s world, labels like “organic” and “natural” dominate the food landscape. But are these labels as wholesome as they seem?
Save as PDFAs the days get shorter and the temperatures drop, it’s not just your wardrobe that needs an upgrade – your nutrition might, too.
Save as PDFOur gut and brain are in constant communication, influencing mood, clarity, and stress resilience. Today we discuss the relationship them to support mental well-being.
Save as PDFIn honour of National Coffee Day on 1st October, we’ve covered some of the great benefits of coffee below, so you can make the most out of your daily caffeine fix.
Save as PDFIt’s National Fitness Day! Today, the focus often turns to nutrition and its key role in optimising athletic performance. Among the many nutrient-dense foods promoted for their performance-enhancing benefits, beetroot stands out for its potential to boost endurance and exercise efficiency. This claim is rooted in its high nitrate content. To understand how beetroot may […]
Save as PDFIf you’re still settling back into your work-life routine after the festive period, we’re on hand to help with 6 easy microchanges for 2024.
Save as PDFhen we think of malnourishment, many of us instinctively picture emaciated children in far-flung, developing countries. However, the reality is that malnutrition is not confined to the developing world. It’s a silent crisis affecting people right here in the United Kingdom.
Save as PDFEthos are on a mission to make optimum performance accessible at every moment, with their collagen protein supplement!
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