Are At-Home Allergy and Intolerance Tests Worth It?
To better understand and manage allergies and intolerances, many of us are turning to at-home testing kits. How reliable are these tests, and are they worth the cost?
To better understand and manage allergies and intolerances, many of us are turning to at-home testing kits. How reliable are these tests, and are they worth the cost?
Despite what years of marketing, diet culture and media have told us, food has no morality, but why do we still feel like certain foods are ‘off-limits’?
Microwave ovens are a staple in modern kitchens, praised for their speed and convenience. However, concerns often arise about whether microwaving food might diminish its nutritional value. Let’s dive into this topic, separating fact from fiction and addressing common concerns. Understanding Microwave Cooking Microwaves cook food using electromagnetic radiation. This radiation causes water molecules in […]
We’re back with part 3 of the Runna marathon series, where we will give you the low down on how to maximise recovery post-marathon.
In today’s fast-paced work environment, stress has become an all-too-common companion for many office workers, so we’re here to provide some practical tips for stress reduction!
VO2 Max, or maximal oxygen consumption, isn’t just a physiological measurement; it’s a gateway to unlocking your full health, fitness, and performance potential.
National Stress Awareness Month is observed in April to raise awareness of the harmful effects of stress. Claire Wright from Instate Fitness shares her go-to stress-relieving tips.
With about a month to go until the London Marathon, runners are fine-tuning their preparations, focusing on everything from tapering and rest to the crucial aspect of intra-run nutrition. “At big championships, it’s not the fastest person, it’s the person who gets it right on the day.” – Paula Radcliffe. Running a marathon is not […]
This week marks the annual hydration week and we’re coving a commonly asked question – how much water should you drink?
CGMs have been rapidly gaining popularity over the past few years, with a greater acceleration over the past few months, thanks to TikTok influencers and companies such as ZOE. Should healthy people use them?