Forbidden Fruit Effect: Why We Crave More
Despite what years of marketing, diet culture and media have told us, food has no morality, but why do we still feel like certain foods are ‘off-limits’?
Save as PDFCategory archives: Health & Nutrition
Save as PDFDoes Microwaving Food Kill Its Nutrients?
Microwave ovens are a staple in modern kitchens, praised for their speed and convenience. However, concerns often arise about whether microwaving food might diminish its nutritional value. Let’s dive into this topic, separating fact from fiction and addressing common concerns. Understanding Microwave Cooking Microwaves cook food using electromagnetic radiation. This radiation causes water molecules in […]
Save as PDFRunna Series Part 3 – How to maximise recovery post-marathon
We’re back with part 3 of the Runna marathon series, where we will give you the low down on how to maximise recovery post-marathon.
Save as PDFPractical Tips for Stress Reduction: Busting Myths for Office Workers
In today’s fast-paced work environment, stress has become an all-too-common companion for many office workers, so we’re here to provide some practical tips for stress reduction!
Save as PDFElevating Performance and Health: The Significance of VO2 Max in Everyday Life
VO2 Max, or maximal oxygen consumption, isn’t just a physiological measurement; it’s a gateway to unlocking your full health, fitness, and performance potential.
Save as PDFStress Awareness Month – Claire’s 3 Stress Relieving Tips
National Stress Awareness Month is observed in April to raise awareness of the harmful effects of stress. Claire Wright from Instate Fitness shares her go-to stress-relieving tips.
Save as PDFFueling the Distance: Mastering Intra-Run Nutrition for Peak Marathon Performance
With about a month to go until the London Marathon, runners are fine-tuning their preparations, focusing on everything from tapering and rest to the crucial aspect of intra-run nutrition. “At big championships, it’s not the fastest person, it’s the person who gets it right on the day.” – Paula Radcliffe. Running a marathon is not […]
Save as PDFHydration Week 2024 – How Much Water Should You Drink?
This week marks the annual hydration week and we’re coving a commonly asked question – how much water should you drink?
Save as PDFContinuous glucose monitors – should healthy people use them?
CGMs have been rapidly gaining popularity over the past few years, with a greater acceleration over the past few months, thanks to TikTok influencers and companies such as ZOE. Should healthy people use them?
Save as PDFCan the Anti-Spike pill stop our blood glucose spikes?
‘Glucose has become the new gluten —a medical sensitivity turned nutritional obsession for the masses’. Every second article, Instagram post or TikTok seems to reference pushing you to manage your glucose levels and avoid the dreaded spikes.
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