VO2 Max, or maximal oxygen consumption, isn’t just a physiological measurement; it’s a gateway to unlocking your full health, fitness, and performance potential.
Save as PDFNational Stress Awareness Month is observed in April to raise awareness of the harmful effects of stress. Claire Wright from Instate Fitness shares her go-to stress-relieving tips.
Save as PDFWith about a month to go until the London Marathon, runners are fine-tuning their preparations, focusing on everything from tapering and rest to the crucial aspect of intra-run nutrition. “At big championships, it’s not the fastest person, it’s the person who gets it right on the day.” – Paula Radcliffe. Running a marathon is not […]
Save as PDFThis week marks the annual hydration week and we’re coving a commonly asked question – how much water should you drink?
Save as PDFCGMs have been rapidly gaining popularity over the past few years, with a greater acceleration over the past few months, thanks to TikTok influencers and companies such as ZOE. Should healthy people use them?
Save as PDF‘Glucose has become the new gluten —a medical sensitivity turned nutritional obsession for the masses’. Every second article, Instagram post or TikTok seems to reference pushing you to manage your glucose levels and avoid the dreaded spikes.
Save as PDFEDAW is an annual event that strives to increase awareness, reduce stigma, and educate on eating disorders. This year, the topic is a lesser-known ED, ARFID.
Save as PDFWhen it comes to romantic dinners, there’s no room for error. Nothing will dampen the mood like sub-standard food. Fear not – we’re here with a fool-proof, two-course meal for two. You’re guaranteed to wow your other half. Thank us later!
Save as PDFThe winter months are synonymous with cold and flu season. We may be going into the final month of the winter, but we’re not through the woods yet – it’s important to keep your immune system healthy to fight off sickness and disease. The good news? You can take some simple, preventative measures and healthy […]
Save as PDFThe term ‘superfood’ has become a buzzword in the world of nutrition and, more notably, the marketing industry, in the last few years. A word with connotations of quick-fixes, impossibly high health standards, and “clean” eating.
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