Category archives: Health & Nutrition

Nutrition for Hyrox – Pre-Event Tips for Top Performance

Are you ready to take your athletic performance to the next level? Hyrox, the premier fitness competition that challenges your strength, endurance, and mental fortitude, requires a well-rounded approach to nutrition. Whether you’re a seasoned Hyrox competitor or a newcomer looking to conquer this ultimate test of fitness, your diet plays a crucial role in […]

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World Vegan Day – 3 Key Tips for a Vegan Diet

1st November marks World Vegan Day and the start of World Vegan Month. World Vegan Day 2023 is a global celebration of veganism and its positive impact on the planet, animals, and human health. It encourages people around the world to explore and embrace a vegan lifestyle and serves as an opportunity to educate the […]

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How Does the Cost of Food Affect Diet?

If we reflect back to Covid times, we note it brought an overwhelming number of global changes, with one of the perhaps overlooked fallouts being food cost and subsequently, how the cost of food affects diet. During that time, the Consumer Price Index (CPI) increased by 7% year-on-year from March 2021 to March 2022; the […]

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