Category archives: Recipes

Za’atar Roasted Cauliflower with Tahini Yoghurt

In the UK, cauliflower is in season between June to October, so we thought we’d put together a quick and easy recipe for you to make the most of this underrated vegetable! It’s not quite cauliflower cheese season, but we think this could be up there with our favourite, lighter alternatives. This Za’atar roasted cauliflower […]

Supporting Menopause and Beyond Through Nutrition

Navigating the complex and transformative journey of menopause is a milestone that every woman eventually faces. While this natural transition brings with it a variety of physical and emotional changes, one powerful tool that often goes overlooked is the role of diet and nutrition. Just as our bodies evolve over time, so do our nutritional […]

Savour the Summer Flavors: 3 Fruity Smoothie Recipes

Celebrate the last of the sunny days (albeit few and far between in the UK) with an array of refreshing smoothie recipes. Bursting with fruits and invigorating flavours, these delightful concoctions offer a cool respite from the heat.  Nutritious and delicious, these versatile smoothies cater to all taste buds. Whether you’re planning a picnic, chilling […]

7 Tips to Make the Perfect Pancakes Every Time

It’s Pancake Day, so we’re here to give you our top tips for how to make the perfect pancakes every time. Get stacking! Not only are pancakes delicious, but they’re also versatile, involve fairly simple ingredients and can also provide a sense of comfort and nostalgia for many people, as they’re often associated with childhood […]

Salmon Fishcakes with Lemon Aioli

A light, fresh and seasonal dish that combines a range of intersting flavours wilst providing a balanced nutritional profile. The citrus burst from the aioli adds an exciting finish that will have you coming back for more! Ingredients (serves 2) 200g salmon 1 tbsp capers (drained and chopped) 200g white potato 1 tsp dill (finely […]

Hot Cross Bun Energy Ball Recipe

Looking for the perfect Easter recipe?  Our no-bake, hot cross bun energy balls have that delicious hot cross bun flavour, with an extra protein hit for added energy to get you through the long weekend. We’ve added an optional sprinkling of chocolate chips to bring out even more of that Easter delight. Ingredients ½ cup […]