Category archives: Recipes

Salmon Fishcakes with Lemon Aioli

A light, fresh and seasonal dish that combines a range of intersting flavours wilst providing a balanced nutritional profile. The citrus burst from the aioli adds an exciting finish that will have you coming back for more! Ingredients (serves 2) 200g salmon 1 tbsp capers (drained and chopped) 200g white potato 1 tsp dill (finely […]

Hot Cross Bun Energy Ball Recipe

Looking for the perfect Easter recipe?  Our no-bake, hot cross bun energy balls have that delicious hot cross bun flavour, with an extra protein hit for added energy to get you through the long weekend. We’ve added an optional sprinkling of chocolate chips to bring out even more of that Easter delight. Ingredients ½ cup […]

4 Quick and Easy Vegan Meal Prep Ideas

Meal prepping can be challenging if you’re doing it for the first time. Planning and preparation are key. For anyone new to the challenge, check out our meal prep lowdown here. When you’re choosing to prepare plant-based meals, there are a few extra considerations to be aware of.  Protein  It’s a myth that you can’t […]

Pesto & Butternut Squash Grain Bowl

This versatile plant-based bowl is full of both colour and flavour. Enjoy as main meal or portion it up for a great lunch or snack pot, equally tasty served hot or cold. Ingredients 200g pearl barley  1 butternut squash, peeled and diced 40g toasted pumpkin seeds  1 red onion, sliced  50g kale, washed and sliced […]

Za’atar Roasted Cauliflower with Tahini Yoghurt

Bring some Middle Eastern inspired flavours to your table with this flavourful vegetarian snack. Ingredients 1 Head of cauliflower 10g Za’atar 100g Greek yoghurt 50g tahini 3 Breakfast radishes, finley sliced Handful pomegranate seeds Half a bunch parsley, chopped Squeeze of lemon juice Olive oil and salt to taste Directions Pre-heat the oven at 200 […]

Cookie Dough Energy Balls

Guilty of eating cookie dough instead of waiting for the cookies to bake? These cookie dough energy balls allow you to do just that, but guilt-free. They do also taste great baked, if you have the patience to wait a few extra minutes! Ingredients 120g oats 90g almond butter 22g oat milk  50g dates 15g […]

Strawberry Protein Pancakes

This stack of delicious, fluffy pancakes will hit those sweet breakfast cravings without giving you the undesired sugar crash. They also include a serving of protein to help hit your macronutrient goals and keep you fueled and full until lunch. The addition of strawberries to the batter keeps them sweet and fresh and an added […]

Crispy Lemony Tofu Salad Bowl

A rainbow in a bowl! Packed with plenty of colour and flavour this bowl of goodness includes a great variety of vegetables and tofu offers a great plant-based source of protein for veggies and non-veggies alike. Makes 1 portion. Ingredients 150g tofu diced  40g shredded red cabbage 40g shredded white cabbage  20g cherry tomatoes halved […]