Category Archives: Recipes

Pesto & Butternut Squash Grain Bowl

This versatile plant-based bowl is full of both colour and flavour. Enjoy as main meal or portion it up for a great lunch or snack pot, equally tasty served hot or cold. Ingredients 200g pearl barley  1 butternut squash, peeled and diced 40g toasted pumpkin seeds  1 red onion, sliced  50g kale, washed and sliced […]

Za’atar Roasted Cauliflower with Tahini Yoghurt

Bring some Middle Eastern inspired flavours to your table with this flavourful vegetarian snack. Ingredients 1 Head of cauliflower 10g Za’atar 100g Greek yoghurt 50g tahini 3 Breakfast radishes, finley sliced Handful pomegranate seeds Half a bunch parsley, chopped Squeeze of lemon juice Olive oil and salt to taste Directions Pre-heat the oven at 200 […]

Cookie Dough Energy Balls

Guilty of eating cookie dough instead of waiting for the cookies to bake? These cookie dough energy balls allow you to do just that, but guilt-free. They do also taste great baked, if you have the patience to wait a few extra minutes! Ingredients 120g oats 90g almond butter 22g oat milk  50g dates 15g […]

Strawberry Protein Pancakes

This stack of delicious, fluffy pancakes will hit those sweet breakfast cravings without giving you the undesired sugar crash. They also include a serving of protein to help hit your macronutrient goals and keep you fueled and full until lunch. The addition of strawberries to the batter keeps them sweet and fresh and an added […]

Crispy Lemony Tofu Salad Bowl

A rainbow in a bowl! Packed with plenty of colour and flavour this bowl of goodness includes a great variety of vegetables and tofu offers a great plant-based source of protein for veggies and non-veggies alike. Makes 1 portion. Ingredients 150g tofu diced  40g shredded red cabbage 40g shredded white cabbage  20g cherry tomatoes halved […]

Rocky Road Bars

Sweet and chewy dried fruit, crunchy chopped nuts and crispy puffed rice, all wrapped in a rich dark chocolate blanket. Even if you don’t have a sweet tooth these rocky road bars are likely to become a firm favourite snack or dessert. Ingredients 90g puffed brown rice or protein crispies 300g dark chocolate chips  40g […]

Paprika Chicken Salad

Salad doesn’t have to be boring! Paprika adds a sweet and spicy kick to lean grilled chicken breast and when accompanied by crispy leaves and greens and a creamy, lemon tahini dressing this is a great salad for any season. Makes 1 portion. Ingredients 1 small chicken breast A handful of baby gem lettuce, washed  […]

Apricot Buckwheat Pancakes

Our pancakes have levelled up. These fluffy breakfast delights are easy to make and can be rustled up using ingredients you likely already have in the cupboards. In true FFF style, they have a good serving of protein to keep you both full and fuelled throughout the morning and just the right level of sweetness […]

Sweet Potato Salad Bowl Recipe

Makes 2 portions Ingredients 1 medium sweet potato 1 tin chickpeas, drained  80g millet seed 1 handful of parsley leaves, chopped 8 cherry tomatoes, halved A quarter of a cucumber, cut into 1cm cubes Half a carrot grated 50g white cabbage, finely shredded 50g red cabbage, finely shredded 1 tbsp olive oil 1 tsp lemon […]