Our pancakes have levelled up. These fluffy breakfast delights are easy to make and can be rustled up using ingredients you likely already have in the cupboards. In true FFF style, they have a good serving of protein to keep you both full and fuelled throughout the morning and just the right level of sweetness […]
Category Archives: Recipes
Makes 2 portions Ingredients 1 medium sweet potato 1 tin chickpeas, drained 80g millet seed 1 handful of parsley leaves, chopped 8 cherry tomatoes, halved A quarter of a cucumber, cut into 1cm cubes Half a carrot grated 50g white cabbage, finely shredded 50g red cabbage, finely shredded 1 tbsp olive oil 1 tsp lemon […]
The sun has finally come out and we’re certain it’s here to stay. This high protein recipe is bursting with light, summer flavours perfect for enjoying in the sun with your friends and family. Simple to cook and delicious to eat, this is definitely one to try. Makes 2 portions. Ingredients 2 portions white fish, […]
Traditional beef bourguignon served with steamed carrot and tenderstem. For a lower carbohydrate alternative, we’ve swapped regular rice for cauliflower rice. Cruciferous veg like cauliflower provides us with a great source of fibre and contains essential vitamins and minerals to support optimal health, including vitamin C, vitamin K, folate and choline. Ingredients Makes 2 portions 400g […]
Whether the weather shows it or not, spring is here and we’re focusing on fresh, seasonal dishes to bring some lightness to our lives, even if it’s a bit grey outside. This frittata contains handfuls of goodness from all the veggies plus a punch of protein from the eggs and fat from the feta for […]
This meal brings an explosion of flavour with natural sweetness and a warm chilli flavour. Tofu provides an excellent source of plant based protein and is a great alternative to a take away.
Why is energy important? Our bodies need energy to survive! We require energy to support our essential bodily functions, the growth and repair of cells and tissues, and to enable us to perform physical activity. How to get more energy from your food. In food, energy is expressed as calories. We obtain calories from three […]
This is one of our most sought after sweet snacks and trust us, once you try one, you’ll know why! Don’t let the cauliflower part put you off, this is a sweet, soft and spongey treat that will leave you longing for more! With the taste alone, you might not think it’s healthy but the […]
Kale is one of the most nutrient-dense foods available to us and is versatile too! Did you know per calorie, kale has more iron than red meat and more calcium than milk? Swap out your regular leafy salad and enjoy this fresh zingy juice.
If you were to eat this recipe in full, you’d be nearing 100% of your daily calcium intake, but we don’t recommend you do that (although it is delicious), we recommend you spread it out and snack across the week, for a daily hit.