In the UK, cauliflower is in season between June to October, so we thought we’d put together a quick and easy recipe for you to make the most of this underrated vegetable! It’s not quite cauliflower cheese season, but we think this could be up there with our favourite, lighter alternatives. This Za’atar roasted cauliflower […]
Our usual routine is often compromised in the summer months – making the most of the sun by swapping your usual gym sesh for a drink in a beer garden or a last-minute trip down to the coast. It’s safe to say the summer lacks a little structure compared to the rest of the year […]
Navigating the complex and transformative journey of menopause is a milestone that every woman eventually faces. While this natural transition brings with it a variety of physical and emotional changes, one powerful tool that often goes overlooked is the role of diet and nutrition. Just as our bodies evolve over time, so do our nutritional […]
Celebrate the last of the sunny days (albeit few and far between in the UK) with an array of refreshing smoothie recipes. Bursting with fruits and invigorating flavours, these delightful concoctions offer a cool respite from the heat. Nutritious and delicious, these versatile smoothies cater to all taste buds. Whether you’re planning a picnic, chilling […]
Wimbledon fortnight is upon us! Regarded as the most prestigious of the Grand Slam tournaments, it is an annual highlight not only for the players but avid fans alike. Aside from being regarded as the most prestigious of the Grand Slam tournaments, it is known for its long-standing tradition of serving strawberries and cream, which […]
This pancake day, try out one of our most popular breakfasts and get building a stack of dreams. Easy to make, even easier to eat! Before you get started, check out our 7 top tips to make perfect pancakes every time here. Pancake mix Serves 2 (approx 8 pancakes, depending on size) Ingredients: 125ml oat […]
It’s Pancake Day, so we’re here to give you our top tips for how to make the perfect pancakes every time. Get stacking! Not only are pancakes delicious, but they’re also versatile, involve fairly simple ingredients and can also provide a sense of comfort and nostalgia for many people, as they’re often associated with childhood […]
A light, fresh and seasonal dish that combines a range of intersting flavours wilst providing a balanced nutritional profile. The citrus burst from the aioli adds an exciting finish that will have you coming back for more! Ingredients (serves 2) 200g salmon 1 tbsp capers (drained and chopped) 200g white potato 1 tsp dill (finely […]
Who said salads have to be boring? Each bite of this vibrant dish provides a new flavour from a range of different wholefood ingredients. Ingredients (Serves 2) 600g broccoli 1 tbsp olive oil ½ tsp dried thyme ½ tsp garlic powder 1 red chilli (finely sliced) 40g rocket 20g radicchio ½ red onion (finely sliced) […]
Looking for the perfect Easter recipe? Our no-bake, hot cross bun energy balls have that delicious hot cross bun flavour, with an extra protein hit for added energy to get you through the long weekend. We’ve added an optional sprinkling of chocolate chips to bring out even more of that Easter delight. Ingredients ½ cup […]