This meal brings an explosion of flavour with natural sweetness and a warm chilli flavour. Tofu provides an excellent source of plant based protein and is a great alternative to a take away.
Category Archives: Recipes
Why is energy important? Our bodies need energy to survive! We require energy to support our essential bodily functions, the growth and repair of cells and tissues, and to enable us to perform physical activity. How to get more energy from your food. In food, energy is expressed as calories. We obtain calories from three […]
This is one of our most sought after sweet snacks and trust us, once you try one, you’ll know why! Don’t let the cauliflower part put you off, this is a sweet, soft and spongey treat that will leave you longing for more! With the taste alone, you might not think it’s healthy but the […]
Kale is one of the most nutrient-dense foods available to us and is versatile too! Did you know per calorie, kale has more iron than red meat and more calcium than milk? Swap out your regular leafy salad and enjoy this fresh zingy juice.
If you were to eat this recipe in full, you’d be nearing 100% of your daily calcium intake, but we don’t recommend you do that (although it is delicious), we recommend you spread it out and snack across the week, for a daily hit.
White fish is a versatile high protein alternative, as well as providing an important source of B-vitamins such as vitamin B12, B6 and Niacin, which play an essential role in the process of energy production.
If you are bored of your weekend breakfast dishes, or simply fancy trying something new, we have got you covered – give our Paprika Baked Eggs recipe a whirl this Sunday. Eggs have many nutritional benefits – they are a great source of Vitamin A, Vitamin D, and Vitamin B12, and also provide Calcium, […]
Every sunny day in the UK is filled with the smell of barbecues and the bustling sights of parks and commons filled with picnicking parties. This is especially relevant with lockdown easing, but still not being able to see loved ones indoors.
Having a baby is a life-changing event, and the challenge of weight management during this period of many changes, both emotionally and physically, as well as socially, should not be underestimated.
Lockdown has been an entirely new experience for us all, and there are many questions circulating everyone’s minds about how to deal with certain aspects of it. If you’re curious about how to deal with increased snacking, changes to your workout regime, why your sleep may be affected, and if you should be taking supplements, […]