Meal prepping can be challenging if you’re doing it for the first time. Planning and preparation are key. For anyone new to the challenge, check out our meal prep lowdown here. When you’re choosing to prepare plant-based meals, there are a few extra considerations to be aware of. Protein It’s a myth that you can’t […]
Save as PDFThis versatile plant-based bowl is full of both colour and flavour. Enjoy as main meal or portion it up for a great lunch or snack pot, equally tasty served hot or cold. Ingredients 200g pearl barley 1 butternut squash, peeled and diced 40g toasted pumpkin seeds 1 red onion, sliced 50g kale, washed and sliced […]
Save as PDFGuilty of eating cookie dough instead of waiting for the cookies to bake? These cookie dough energy balls allow you to do just that. They do also taste great baked if you have the patience to wait a few extra minutes! Ingredients 120g oats 90g almond butter 22g oat milk 50g dates 15g maple syrup […]
Save as PDFThis stack of delicious, fluffy pancakes will hit those sweet breakfast cravings without giving you the undesired sugar crash. They also include a serving of protein to help hit your macronutrient goals and keep you fueled and full until lunch. The addition of strawberries to the batter keeps them sweet and fresh and an added […]
Save as PDFA rainbow in a bowl! Packed with plenty of colour and flavour this bowl of goodness includes a great variety of vegetables and tofu offers a great plant-based source of protein for veggies and non-veggies alike. Makes 1 portion. Ingredients 150g tofu diced 40g shredded red cabbage 40g shredded white cabbage 20g cherry tomatoes halved […]
Save as PDFAs the weather gets colder these hearty lamb meatballs with a rich pepper and tomato sauce make a perfect dinner. Simple to prepare, packed with plenty of protein and the addition of courgette helps to keep the meatballs juicy whilst also adding some extra veg. Ingredients 500g lean lamb mince 100g courgettes, grated 40g breadcrumbs […]
Save as PDFSweet and chewy dried fruit, crunchy chopped nuts and crispy puffed rice, all wrapped in a rich dark chocolate blanket. Even if you don’t have a sweet tooth these rocky road bars are likely to become a firm favourite snack or dessert. Ingredients 90g puffed brown rice or protein crispies 300g dark chocolate chips 40g […]
Save as PDFSalad doesn’t have to be boring! Paprika adds a sweet and spicy kick to lean grilled chicken breast and when accompanied by crispy leaves and greens and a creamy, lemon tahini dressing this is a great salad for any season. Makes 1 portion. Ingredients 1 small chicken breast A handful of baby gem lettuce, washed […]
Save as PDFOur pancakes have levelled up. These fluffy breakfast delights are easy to make and can be rustled up using ingredients you likely already have in the cupboards. In true FFF style, they have a good serving of protein to keep you both full and fuelled throughout the morning and just the right level of sweetness […]
Save as PDFBBQ season is almost upon us and this is the perfect addition to the table. Whether it’s a main dish or a side, there’s a variety of flavours through a range of plant-based sources in this rainbow dish. Makes 2 portions Ingredients 1 medium sweet potato 1 tin chickpeas, drained 80g millet seed 1 handful […]
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